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“….Because I’m an Alcoholic, Honey, That’s What We Do!”

[fa icon="calendar'] Oct 2, 2017 1:10:56 PM / by John MacDougall posted in big book, Alcoholics Anonymous, alcohol addiction, addiction

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I’d Rather Be A Cause of The Future Than A Result Of The Past.

[fa icon="calendar'] Aug 30, 2017 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, big book

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         In a way, we are all the people we have ever been. I am my five year old self, and my fifteen year old self, and my twenty five year old self, as well as the man I am today, at sixty-eight years old. We are, to some extent, the sum of our experiences. We can benefit from all our experiences, or be damaged by them.

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“I Wish I Could Go To The Retreat Without Having To Relapse.”

[fa icon="calendar'] Jun 28, 2017 9:16:39 AM / by John MacDougall posted in 12 Steps, Recovery, sobriety, big book

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           I have heard this wishful thinking many times over the past three years, since I came to work at The Retreat full time in May 2014. Many people who are sober in AA have a sense that their program isn’t all that it could be. They want more, but aren’t sure how to get it. Our Big Book says that it is easy to be vague about the matter of prayer and meditation, and then it goes on to make some “definite and valuable suggestions.” (page 86). The Retreat is all about those “definite and valuable suggestions” that we find in the Big Book.

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Seven Steps to Conflict Resolution.

[fa icon="calendar'] Jun 14, 2017 9:00:00 AM / by John D. posted in conflict resolution, Al-anon, big book, acceptance, Love

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1.   It takes two to tango. In any situation if I respond with anger, hurt or frustration, the situation can quickly escalate. If I respond with calm and reassurance the situation can quickly defuse. If I refuse to do the dance of anger, the dance quickly ends.

 

2.   What other people think of me is none of my business. I have a sponsor and significant others to whom I turn for advice and suggestions. If I try to live my life to appease and please those around me, I become a people pleaser. And there’s an app for people pleasing – it’s called Al-Anon.

 

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Addicted to Self Will?

[fa icon="calendar'] Jan 11, 2017 9:00:00 AM / by Kara F posted in self-will, addiction, big book, Alcoholics Anonymous

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 Hello my name is Kara and I am addicted to self-will!

Page 62 of the Big Book of Alcoholics Anonymous states “So our troubles, we think , are basically of our own making.  They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot”…..um….bummer!  I don’t know about you but I have never lived in peace and riot at the same time.  Of course, I have given it one heck of an effort, but the 2 don’t mesh.  Ultimately, through experiencing both peace and unrest, I decided I would like to choose peace.  It’s one or the other. And I like peace!

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Keeping Conscious Contact with Your Higher Power.

[fa icon="calendar'] Nov 11, 2015 8:30:00 AM / by Dick Rice posted in higher power, big book, AA, third step, 11th step

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The High Bidder Vs. The Low Bidder - Sobriety Vs. Addiction

[fa icon="calendar'] Oct 28, 2015 9:00:00 AM / by John MacDougall posted in sobriety, 12 Steps, big book, AA, getting sober

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 drunk

"I've got to stop auctioning myself off to the low bidder."

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What Is Spirituality?

[fa icon="calendar'] Jul 21, 2015 1:30:00 PM / by John MacDougall posted in Alcoholics Anonymous, recovery process, higher power, big book, AA, spirituality

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Choosing Our Battles in Recovery and Avoiding Resentment.

[fa icon="calendar'] Jul 2, 2015 10:30:00 AM / by John MacDougall posted in alcohol addiction, alcohol dependency, Alcoholics Anonymous, 12 Steps, fifth tradition, big book, anger, resentment, AA

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“I DON’T HAVE TO ATTEND EVERY ARGUMENT I’M INVITED TO.”

Alcoholics are naturally argumentative, but Alcoholics Anonymous is a remarkably peaceful program. The reason for this is that Alcoholics Anonymous is built on the experience, strength and hope of its members, rather than resting on doctrine or beliefs. The first draft of the Twelve Steps invited alcoholics to turn our will and our lives over to the care of God. The final draft, which was published in the first printing of the first edition, invited alcoholics to turn our will and our lives over to the care of God as we understood him.

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