Recovering from addiction is a long process, especially for women. It can be hard for women to put their own recovery first because society often expects them to be selfless caregivers. That’s why they need an effective approach to recovery that prioritizes them by treating them as a whole unit. This is exactly what a holistic approach is all about.
A really holistic approach looks at the woman as a whole, not just her illness or its signs. Holistic therapy options for women’s recovery complement traditional therapies rather than replacing them.
In this article, we will try to give you a broader picture of such therapies. We will discuss and explore the activities that are commonly found in the holistic approach. By the end, you will know what a woman can expect from these remarkable therapy options that can boost your recovery.
The holistic approach is sometimes called a “whole person” approach. That’s because it doesn’t look at just one symptom or trait. Holistic therapy covers the patient’s mental, physical, emotional, and spiritual health all at the same time. Overall, a holistic approach believes that a person’s biochemical, emotional, neurochemical, and spiritual selves are all connected.
Adding holistic therapy programs to standard methods for recovering from drug addiction has gotten a lot more attention lately. For example, “holistic psychotherapy” is counseling that combines traditional psychotherapy with holistic methods.
Holistic psychotherapy can include elements of psychoanalysis, cognitive behavioral therapy, and more modern therapies like hypnosis and breathwork. Inpatient and outpatient addiction recovery programs, as well as private holistic addiction therapy offices, now use these therapies a lot to help people get better.
The body and mind work together. The other part will get sick if one part is not doing well. That is why women who are anxious also have physical symptoms like a stomachache or a racing heart.
When a woman gets holistic care, both her body and mind are treated with equal care. And when it is put into perspective for addiction, it means promoting a healthy mind and body. If someone feels good, they are less likely to use substances because they no longer need them to feel better.
There are many therapies that can be classified as holistic. For example, everyone knows that eating better and working out more can help your mental health. This is why nutritional therapy can be used to treat addiction.
Besides, the spirit is sometimes treated the same way as the mind and body. Self-worth, confidence, and drive are all parts of the spirit. And holistic therapies like yoga can help nurture all of these.
Holistic recovery for women is gaining popularity. This approach often offers a secure and helpful space made just for women. As it looks at all the aspects of women, different elements play necessary roles to make the approach successful. Let’s look at them:
Elements like diet and exercise are parts of holistic therapy. These are very important for your mental and physical health. Low blood sugar can make you feel tired and jittery if you do not eat well. Also, working out regularly can help you form healthy habits that will help you recover from addiction.
Getting to know your true self better can help you understand your addiction and what makes you want to use it again. If you are religious, getting closer to your faith can help you stay sober. That’s why holistic options often leave space for such elements.
You are more likely to start using drugs again if your addiction recovery does not focus on your emotional health. The recovery doesn’t work if the approach doesn’t address the reason you became addicted in the first place. With holistic therapies, you will learn to keep your cravings in check and not let them control you. It takes care of your emotional health.
Staying sober requires finding the right support system during and after recovery from addiction. Sticking with your recovery will be easier if you have supportive friends and family around you. And with options like family therapy, this becomes easy.
The state of your mind is not the same as your emotional or spiritual health. That’s why behavior therapy is part of a holistic therapy program. It helps you change your negative and harmful ways of thinking into positive and uplifting ones.
Holistic therapy programs just for women may use some specific activities. The focus remains on looking at the woman as a whole, as we said before. Here is a table mentioning some of the activities that are usual parts of this approach:
|
Name of Activity |
What It Covers |
|
Yoga |
The yoga program uses yoga, breath work, and meditation for women’s healing from addiction. A trained instructor leads it. |
|
Reiki |
Reiki, a Japanese healing technique, eases anxiety and aids detox. It involves light hand placements to relax and reduce stress with minimal participation. |
|
Mindfulness |
It uses new neuroscience and psychology research to successfully treat mental health issues. It’s customized for each woman, including exercises to help her understand herself and others better. |
|
Biosound therapy |
This therapy uses sound waves for healing. It effectively treats anxiety, depression, and cravings. It aids silent individuals’ experiences. |
It’s not enough to focus on one particular aspect when a woman is recovering from addiction. Rather, it requires a collaborative approach. And this is exactly what holistic therapies bring to the table. Such therapies cover the mental, physical, spiritual, etc., sides of a woman. She can fully get back to her real self with activities like yoga, reiki, mindfulness, etc. All of these are part of a holistic recovery.
And if you want to cherish all this goodness in a specific center, The Retreat is here. Our experienced staff and volunteers help women understand their addiction so they can stay sober daily. We provide comprehensive recovery with in-house programs, retreats, and workshops. Contact us today to discover our facilities.