“We thank God, from the bottom of our heart, that we know Him better.”
---Alcoholics Anonymous, page 75.
Thanksgiving: Counting Blessings, Overcoming the Past
[fa icon="calendar'] Nov 20, 2024 9:13:09 AM / by John MacDougall posted in Alcoholics Anonymous, recovery process, 12 Steps, Recovery Program
Learning to Surf
[fa icon="calendar'] Nov 13, 2024 10:23:44 AM / by Lisa Speedling posted in Alcoholics Anonymous, recovery process, women in recovery, Women's Sober Residential, Recovery Program
In early sobriety, it seemed like I didn’t know how I was going to feel in the next five minutes. My mood would swing from happy and grateful, to angry and hopeless, in what seemed like an instant. As I continued through the Retreat’s Outpatient program, I learned more about ways to ride out these huge waves of emotion. As I connected with other people in the program, I was able to talk about my frustrations with feeling my emotions were out of control and learn the different ways they had found balance.
The Process of Healing
[fa icon="calendar'] Nov 1, 2024 9:26:36 AM / by DeAnna L. posted in Alcoholics Anonymous, recovery process, AA meetings, Recovery Program
I have been given the opportunity to be a part of a group participating in what has been named, “The 90 Days Retreat.” It is an online group designed to cover several modules in the areas of self-growth. The first module being all about self-worth. Cue the heavy hitter right off the bat. Self-worth has been something I have struggled with most of my life, like many others out there. I find myself dealing with this idea of self-worth on a regular basis, from the way that I talk to myself and the language I use when I make a mistake let’s say, to the way that I question whether or not I should take a risk on myself and try something new, even as far as to questioning if I truly deserve happiness. This idea of self-worth ties into some similar feelings about shame that many of us in recovery grapple with throughout our journey.
Perfectionism + Procrastination = Paralysis
[fa icon="calendar'] Oct 23, 2024 9:26:33 AM / by Maj Donovan posted in Alcoholics Anonymous, recovery process, AA meetings, Recovery Program
“What a task, I can’t go through with it,” said many a newcomer in recovery. Expectation mitigation is important during early recovery. It’s important to remember that we “eat the elephant one bite at a time.” We apply ourselves every day and we reapply after temporary setbacks. We strive for progress rather than perfection.
Podcast: Serenity Sit Down
[fa icon="calendar'] Oct 14, 2024 11:00:00 AM / by Staff Blog posted in podcast
Health and Wellness in Addiction Recovery: 8 Dimensions of Wellness and Their Roles
[fa icon="calendar'] Oct 6, 2024 5:11:59 AM / by Staff Blog posted in recovery process, Recovery, Recovery Program
Recovery is more than breaking free from addiction; it’s about reclaiming a healthier, more balanced life. Wellness in addiction recovery plays a crucial role when the focus is on rebuilding one’s physical, mental, and emotional well-being. Staying sober is not the only solution. Growing and thriving in every aspect of life is also important.
I wanted what you had!
[fa icon="calendar'] Oct 4, 2024 8:45:58 AM / by Deb Wuebker posted in alcohol addiction, Alcoholics Anonymous, Family Sober Support, Recovery Program, Alcoholism Treatment Program
Dispelling Myths in Recovery
[fa icon="calendar'] Oct 3, 2024 8:00:00 AM / by Maj Donovan posted in Alcoholics Anonymous, 12 Steps, 12 step program, AA meetings
There are several myths that circulate in recovery meetings about our common recovery program. This article attempts to dispel some of those.
8 Benefits of Exercise in Addiction Recovery
[fa icon="calendar'] Oct 3, 2024 3:33:35 AM / by Staff Blog posted in Drug Rehab, Drug Addiction
There is a huge misconception about addiction in the world. Substance abuse is seen as the cause of the problem. But if you dive deeper, you’ll see issues like mental health, society, family, and financial difficulties are triggering addiction.
Surrender
[fa icon="calendar'] Sep 4, 2024 8:00:00 AM / by Rich Murphy posted in Alcoholics Anonymous, 12 Steps, 12 step program, AA meetings
“Surrender, Surrender, but don’t give yourself away, hey, hey”
When I was introduced to recovery and the 12 steps, I only knew that surrender was the name of my favorite Cheap Trick song. I had been hustling and grinding through life for forty years with no clue how to admit that I was struggling or how to ask for help. There was no way I would willingly surrender to anything, or so I thought.