---
title: Blog | Bob Bernu
description: FP volunteer
---

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## Bob Bernu

![](https://blog.theretreat.org/hs-fs/hubfs/none-circle-1.png?width=35&name=none-circle-1.png)

FP volunteer

## Recent Posts

[![](https://blog.theretreat.org/hubfs/snow-in-pine-tree-1265119_640.jpg)](https://blog.theretreat.org/tree-wisdom)

## [Tree Wisdom](https://blog.theretreat.org/tree-wisdom)

 \[fa icon="calendar'\] May 8, 2020 12:00:00 AM / by [Bob Bernu](https://blog.theretreat.org/author/bob-bernu) posted in [families](https://blog.theretreat.org/topic/families), [family recovery](https://blog.theretreat.org/topic/family-recovery), [Recovery](https://blog.theretreat.org/topic/recovery), [Recovery Program](https://blog.theretreat.org/topic/recovery-program), [Support Group](https://blog.theretreat.org/topic/support-group), [Gratitude](https://blog.theretreat.org/topic/gratitude)

[\[fa icon="comment"\] 0 Comments](https://blog.theretreat.org/tree-wisdom#comments-listing)

Thanksgiving weekend 2019 brought 17 inches of heavy wet snow to northwestern Wisconsin, a special place where our family cabin sits, on the Minerva chain of lakes. As I looked out into the yard this past Sunday morning, I was startled by the sight of our many pine trees – white, blue spruce, and jack pine, all sagging towards earth with heavily burdened branches carrying the weight of nature’s winter storm. Concerned these trees might topple or at least suffer the damage of broken branches, I donned Sorel boots, jacket, hat and gloves and set out intent to remove some of the 17 inches of ice crystals these trees of ours were carrying.

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