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Maj Donovan

Maj Donovan is a person in long-term recovery with over four decades of sobriety. He is an author, blogger, lecturer and teaches a monthly workshop at “The Retreat” on the 12 Steps and Sponsorship.

Recent Posts

Speaking Truth to Power

[fa icon="calendar'] Jul 9, 2024 11:27:48 AM / by Maj Donovan posted in Alcoholics Anonymous, Recovery, AA meetings, Recovery Program, Support Group

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In the corporate world there is a phrase that is often used when it comes to bringing “bad news” to management.  It is called, “Speaking Truth to Power.” It is a behavior that is expected of all corporate officers. It is the idea that management and senior executives can sometimes be oblivious, for a variety of reasons, to problems within the organization. Thus, it is the moral and ethical obligation of the juniors, subordinates, and peers of the organization to speak up and say something if they believe there is a serious problem within the organization. It is a sound philosophy and one that is grounded in the principle of acting for and on behalf of the greater good. This philosophy and behavior is also a sound principle of recovery.  
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Selfish Sponsorship

[fa icon="calendar'] May 30, 2024 4:18:24 PM / by Maj Donovan posted in Alcoholics Anonymous, Recovery, AA meetings, Recovery Program, Support Group

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“You have to get involved in service. You have to get involved in service. You have to get involved with service.” The phrase seemed to echo off the walls of our meeting room.  Well intentioned recovery members repeated the phrase incessantly to me in my early sobriety.  And much to their credit I did get involved and I did stay sober.  Afterall, they told me, “nothing will so much ensure our immunity from the first drink as intensive work with other alcoholics. It works when all else fails.”  
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The Plain Language Big Book is Falling

[fa icon="calendar'] Apr 30, 2024 10:03:05 AM / by Maj Donovan posted in Alcoholics Anonymous, AA Big Book, Recovery Program

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When I was growing up, I learned about Chicken Little who ran around telling everyone that the “Sky is Falling!”  The point of the story was to teach young children not to put too much stock in absurd beliefs*. I was reminded of this story when I read all the social media chatter about the new Plain Language Big Book that has been approved for publishing by AA World Services.  
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Make 2024 the Year to Get SMART

[fa icon="calendar'] Jan 10, 2024 9:00:00 AM / by Maj Donovan posted in alcohol addiction, Recovery, Drug Rehab, Support Group, higher power

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In the early days of January, it is easy to make progress on New Year’s resolutions, but by the time we reach the end of the month, many of us have abandoned our resolutions for 2025. This year, instead of making a resolution, how about making a SMART Goal?  In this way if you have an off week or two, we can always climb back on the train to your intended destination.

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A Serene, Safe, Sober, Holiday Season

[fa icon="calendar'] Dec 8, 2023 8:43:29 AM / by Maj Donovan posted in alcohol addiction, Alcoholics Anonymous, alcoholism, celebration

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Staying sober during the holidays can be a challenge. Alcohol permeates our society and is associated with many traditions of the season like baking recipes, festive holiday drinks, or celebratory toasts. All of these traditions seem to revolve around alcohol. However, just because this may describe the season, it doesn’t dictate the season or us. We don’t have to trip over something that is behind us. We can make new holiday traditions.

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Miracles

[fa icon="calendar'] Oct 20, 2023 8:00:00 AM / by Maj Donovan posted in alcohol addiction, Alcoholics Anonymous, AA meetings, AA Big Book

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“If only you believed in miracles” – Marty Balin 

 

Recently I was discussing the topic of miracles with some friends. We read pages 188-189 in the Big Book (Alcoholics Anonymous). The section described AA number three and how he came into the fellowship. The topic and story resonated with all of us. It truly is a miraculous story.

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September is National Recovery Month – “Recovery is for Everyone”

[fa icon="calendar'] Sep 1, 2023 8:00:00 AM / by Maj Donovan posted in alcohol addiction, Alcoholics Anonymous, Recovery, AA meetings

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Every September, the nation comes together to recognize National Recovery Month.  While the leaves are turning and the crispness of autumn is in the air, Recovery Month beckons us to bring awareness to the ever-growing recovery community. More than just an annual observance, National Recovery Month represents a powerful opportunity for lowering stigma and increasing recovery options through cooperation and collaboration.

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Find the Cost of Freedom

[fa icon="calendar'] Jul 26, 2023 8:00:00 AM / by Maj Donovan posted in alcohol addiction, Alcoholics Anonymous, alcoholism, AA meetings

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On July 4th our nation celebrates its birthday. We trace our birth to the Declaration of Independence which was dated July 4, 1776.

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Sponsorship and Sober Coaching

[fa icon="calendar'] Jun 22, 2023 8:15:00 AM / by Maj Donovan posted in Alcoholics Anonymous, recovery process, Recovery, Support Group

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What is the difference between sponsorship and sober coaching?  Can a person have both?  Can a person be both a sober coach and a sponsor?  

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The Family of Origin Experience

[fa icon="calendar'] Apr 19, 2023 8:00:00 AM / by Maj Donovan posted in Alcoholics Anonymous, recovery process, alcoholism, Recovery

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I grew up in an alcoholic family.  As such I wasn’t imbued with a healthy sense of self.  I struggled with issues of low self-esteem.  I searched desperately for parental validation and proof that I was loved and worthy.  I was a child dealing with a very adult issue.  I had two alcoholic parents, and I didn’t have the coping techniques to deal with their alcoholism.

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