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Kara F

Kara sits on the board for Women in Recovery, for more information and ways to get involved click here: http://www.theretreat.org/women-in-recovery.

Recent Posts

There is Hope in The Pain

[fa icon="calendar'] Aug 29, 2018 9:30:00 AM / by Kara F posted in faith-based recovery, women in recovery, Recovery, spirituality

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Life is hard sometimes. When I entered the world of life in recovery, I thought it was about just not using and redeeming what I thought was my horrible, weak character. Years later, I now know that it is much more. Life, whether through addiction recovery or any other adversity, is about reaching a chapter of spiritual growth. So here’s the hard truth! Spiritual growth does not blossom through the easy, peasy moments. It is birthed through adversity and hardship. And nobody escapes life without adversity and hardship! Here’s the thing…life and people and circumstances are not out to get you, they are out to grow you!

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Abuse is not acceptable on any level!

[fa icon="calendar'] Jul 5, 2018 11:55:09 AM / by Kara F posted in Recovery, abuse, treatment

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I can’t tell you how many conversations I have had with a woman embarking on recovery that is traumatized by abuse in some way, shape or form. I think we can all agree that the word abuse riles up a certain distain in each of us. But have you ever thought about yourself as the abuser? Ouch, tough question and I bet most would say no way! However, the same women I talk to are also abusers of themselves. This is not an accusation I state lightly as I am also an alumni of abusing myself. I am talking about negative self-talk, self-hate and self-loathing. Regardless of its origin, I believe we are all guilty of this on some level. I used to beat myself up with demeaning and horrible statements when I didn’t live up to my unrealistic expectations. Calling myself a stupid this or an incompetent that. Even for an accidental toe stubbing! Can you imagine if you stubbed your toe and I hollered at you that you were a total moron? Have Mercy, that’s not even logical or remotely loving and respectful!!!! My friends….is this not verbal and emotional abuse? I had to ask myself, would you say these things you claim about yourself, in your head, to another living human being? Heck no!! So why is it ok to have this running commentary in our heads and spirits about ourselves? It’s not!! Its verbal, emotional and mental abuse towards ourselves and by ourselves. And it’s not ok!

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Chasing Waterfalls: My Path To Self-Discovery

[fa icon="calendar'] Oct 11, 2017 10:24:43 AM / by Kara F posted in Recovery, sober community

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      Facing the new and the uncomfortable can be hard and terrifying work! This life in recovery has so many blessings and rewards, but it’s not always easy to walk the path in front of you in order to reach deeper understanding and more beautiful moments of growth in life. We must move through the hard and uncomfortable, knowing it is temporary, to keep growing spiritually and enjoy the blessings that await.

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Unlocking Your Truth.

[fa icon="calendar'] Feb 15, 2017 9:00:00 AM / by Kara F posted in AA, substance abuse, alcoholism, spirituality, 12 Steps, Recovery

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Yesterday I broke a little. OK, since I am talking about unlocking truth, I think I actually broke a
lot. I sort of shattered.
 
This process of recovery...its more than putting down my substance. Although that was the first
obvious step, and a struggle in itself, nobody could prepare me for the journey that lay ahead
once I got sober. As I write this, my desire is to fill a page with positive and encouraging words
that will uplift and give hope. But today I am not feelin’ it and am in the midst of unlocking some
truths. Truths about myself and my character. Truths about my past and the harm I have done.
Truths about the harm that I endured through others. Truths about the fear I am allowing myself
to live in.
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Addicted to Self Will?

[fa icon="calendar'] Jan 11, 2017 9:00:00 AM / by Kara F posted in self-will, addiction, big book, Alcoholics Anonymous

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 Hello my name is Kara and I am addicted to self-will!

Page 62 of the Big Book of Alcoholics Anonymous states “So our troubles, we think , are basically of our own making.  They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot”…..um….bummer!  I don’t know about you but I have never lived in peace and riot at the same time.  Of course, I have given it one heck of an effort, but the 2 don’t mesh.  Ultimately, through experiencing both peace and unrest, I decided I would like to choose peace.  It’s one or the other. And I like peace!

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Embrace Grace

[fa icon="calendar'] Oct 5, 2016 11:00:00 AM / by Kara F posted in Recovery, hope

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I’m a big fan of the word grace.  Not just because it’s a pretty and hopeful word, but because of the significance it holds in recovery and in life in general.

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