--- title: Blog | Nancy Kaley description: "Nancy Kaley BS, LADC is the Program Director and Facilitator of the COR Retreat. Since participating in November 2014 she has released and maintained a 100-pound weight loss, improved health, freedom from food obsession, enhanced relationships and newfound personal joy and empowerment. Through her commitment to embrace and practice what she learned at COR not only has Nancy been able to maintain peace and neutrality in her relationship with food she has discovered an even deeper appreciation for her sobriety and fellowship of the program. \n\nBefore beginning her career with COR, Nancy worked as a Licensed Alcohol and Drug Counselor for over 20 years. Nancy was employed in a variety of settings including Outpatient, Residential and Co-occurring which addresses both mental health and chemical dependency issues. She has enjoyed working at different times exclusively with women and men developing an ability to respond to the experience and unique needs of both. Nancy’s proficiencies and passion embrace the 12-Step model of recovery incorporating understanding about the physical, emotional and spiritual aspects of self while working to heal, grow and build support with others who are experiencing the same challenges and success.\n\nNancy enjoys time with her 3 adult sons, daughter-in-law, granddaughter, extended family, friends and many supportive fellows she has met over 35 years in the rooms of recovery. She has a variety of interests including exercise, live music, reading and writing." --- [![The retreat](https://blog.theretreat.org/hs-fs/file-2373138307-png/TheRetreat-Jan2015_Theme/img/logo.png?width=271&name=logo.png "The retreat")](https://www.theretreat.org/) ON-LINE [Meeting Resources](https://www.myrecovery.org/online-meetings/) EMAIL US [info@theretreat.org](mailto:info@theretreat.org) CALL US [866-928-3434](tel:8669283434) [![ The Retreat ](https://blog.theretreat.org/hs-fs/file-2373138307-png/TheRetreat-Jan2015_Theme/img/logo.png.png?width=460&name=logo.png.png " The Retreat ")](https://www.theretreat.org/) - [About](http://www.theretreat.org/about) - [History](http://www.theretreat.org/about/history) - [Staff](http://www.theretreat.org/staff-and-leadership-team) - [Board of Directors](http://www.theretreat.org/about/board-of-directors) - [FAQs](http://www.theretreat.org/about/faqs) - [Testimonials](http://www.theretreat.org/about/testimonials) - [Careers](https://blog.theretreat.org/hubfs/2025-Documents/Kitchen-Now-Hiring.png) - [Programs](http://www.theretreat.org/programs) - [Men’s Residential](http://www.theretreat.org/programs/mens-residential-program) - [Women’s Residential](http://www.theretreat.org/programs/womens-residential-program) - [Virtual Recovery Program](http://www.theretreat.org/programs/virtual-recovery-programs) - [Evening Program](http://www.theretreat.org/programs/evening-programs) - [55Plus Hybrid Program](http://www.theretreat.org/programs/55plus-program) - [Relapse Program](http://www.theretreat.org/programs/relapse-programs) - [Renewal Program](http://www.theretreat.org/programs/renewal-program) - [Family Program](http://www.theretreat.org/programs/family-program) - [Sober Housing](http://www.theretreat.org/programs/the-retreat-residences) - [Service Payments](http://www.theretreat.org/service-payments) - [Retreats & Workshops](http://www.theretreat.org/programs/weekend-retreats) - [Retreats, Classes & Workshops](http://www.theretreat.org/programs/weekend-retreats/sponsored-by-the-retreat) - [Reserve McIver Center](http://www.theretreat.org/programs/weekend-retreats/private-group-retreats) - [Food Addiction Retreat (COR)](http://www.theretreat.org/programs/weekend-retreats/cor-retreats) - [Love First Training Institute](http://www.theretreat.org/programs/weekend-retreats/sponsored-by-the-retreat/love-first) - [Donate](http://www.theretreat.org/donate) - [Make a Gift](https://info.theretreat.org/donate-giving-form) - [Scholarship Support](https://info.theretreat.org/donate-support-scholarship) - [Donor Recognition & Tribute Opportunities](http://www.theretreat.org/our-next-step-naming-and-recognition) - [Alumni & Friends](http://www.theretreat.org/alumni-friends) - [Calendar](http://www.theretreat.org/alumni-friends/calendar) - [Recovery Community Activities](http://www.theretreat.org/alumni-friends/recovery-community-activities) - [Alumni Association Events](http://www.theretreat.org/alumni-friends/alumni-association-events) - [Breakfast Club](http://www.theretreat.org/breakfast-club) - [Event Gallery](http://www.theretreat.org/alumni-friends/alumni-event-gallery) - [Kenny’s Recipes](http://www.theretreat.org/alumni-friends/kennys-recipes) - [Golf Extravaganza 2026](http://www.theretreat.org/golf-extravaganza) - [Women in Recovery](http://www.theretreat.org/women-in-recovery) - [Research](http://www.theretreat.org/research) - [Abstinence-Based Recovery](http://www.theretreat.org/research-on-12-step-abstinence-based-recovery) - [Outcome Studies](http://www.theretreat.org/the-retreat-outcome-studies) - [Outcomes](http://www.theretreat.org/research/outcomes) - [Research On 12-Steps](http://www.theretreat.org/research-on-12-step-abstinence-based-recovery) - [Spiritual Direction](http://www.theretreat.org/spiritual-direction) - Media - [Blog](https://blog.theretreat.org) - [Podcast](http://www.theretreat.org/media/podcast) - [Newsroom](http://www.theretreat.org/media/in-the-news) - [Videos](http://www.theretreat.org/media/video-resources) - [Contact](https://info.theretreat.org/contact-us) [NEED HELP NOW?](https://info.theretreat.org/contact-us) ![RetreatBlogBannerImage.jpg](https://blog.theretreat.org/hs-fs/hubfs/images/Retreat_Blog_Banner_Image_Final.jpg?width=5688&name=Retreat_Blog_Banner_Image_Final.jpg "RetreatBlogBannerImage.jpg") ## Nancy Kaley ![](https://blog.theretreat.org/hs-fs/hubfs/Nancy.png?width=35&name=Nancy.png) Nancy Kaley BS, LADC is the Program Director and Facilitator of the COR Retreat. Since participating in November 2014 she has released and maintained a 100-pound weight loss, improved health, freedom from food obsession, enhanced relationships and newfound personal joy and empowerment. Through her commitment to embrace and practice what she learned at COR not only has Nancy been able to maintain peace and neutrality in her relationship with food she has discovered an even deeper appreciation for her sobriety and fellowship of the program. Before beginning her career with COR, Nancy worked as a Licensed Alcohol and Drug Counselor for over 20 years. Nancy was employed in a variety of settings including Outpatient, Residential and Co-occurring which addresses both mental health and chemical dependency issues. She has enjoyed working at different times exclusively with women and men developing an ability to respond to the experience and unique needs of both. Nancy’s proficiencies and passion embrace the 12-Step model of recovery incorporating understanding about the physical, emotional and spiritual aspects of self while working to heal, grow and build support with others who are experiencing the same challenges and success. Nancy enjoys time with her 3 adult sons, daughter-in-law, granddaughter, extended family, friends and many supportive fellows she has met over 35 years in the rooms of recovery. She has a variety of interests including exercise, live music, reading and writing. ## Recent Posts [![](https://blog.theretreat.org/hubfs/Post%20Blog%20Images%20-%20Retreat%20MN%20-%2012%20Helpful%20Holiday%20Tips%20for%20Abstinence.png)](https://blog.theretreat.org/12-helpful-holiday-tips-for-abstinence) ## [12 Helpful Holiday Tips for Abstinence](https://blog.theretreat.org/12-helpful-holiday-tips-for-abstinence) \[fa icon="calendar'\] Dec 11, 2023 10:43:29 AM / by [Nancy Kaley](https://blog.theretreat.org/author/nancy-kaley) posted in [alcohol addiction](https://blog.theretreat.org/topic/alcohol-addiction), [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [alcoholism](https://blog.theretreat.org/topic/alcoholism), [celebration](https://blog.theretreat.org/topic/celebration) [\[fa icon="comment"\] 0 Comments](https://blog.theretreat.org/12-helpful-holiday-tips-for-abstinence#comments-listing)   1. **INTENTION:** Begin each day with humility. Reach out and connect with something greater than you, in whatever way resonates for you. Help me. Show me. Guide me. Take away my difficulties. Heal and care for me. Lead me with Love. Breathe in, breathe out. Ask your Higher Power to assist you with navigating this day as it unfolds. 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