---
title: Blog | Lisa Speedling
description: Lisa Speedling works on the Development & Facilities Teams at The Retreat.
---

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## Lisa Speedling

![](https://blog.theretreat.org/hs-fs/hubfs/none-circle-1.png?width=35&name=none-circle-1.png)

Lisa Speedling works on the Development & Facilities Teams at The Retreat.

## Recent Posts

[![](https://blog.theretreat.org/hubfs/Learning%20to%20Surf.png)](https://blog.theretreat.org/learning-to-surf)

## [Learning to Surf](https://blog.theretreat.org/learning-to-surf)

 \[fa icon="calendar'\] Nov 13, 2024 10:23:44 AM / by [Lisa Speedling](https://blog.theretreat.org/author/lisa-speedling) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [recovery process](https://blog.theretreat.org/topic/recovery-process), [women in recovery](https://blog.theretreat.org/topic/women-in-recovery), [Women's Sober Residential](https://blog.theretreat.org/topic/womens-sober-residential), [Recovery Program](https://blog.theretreat.org/topic/recovery-program)

[\[fa icon="comment"\] 1 Comment](https://blog.theretreat.org/learning-to-surf#comments-listing)

In early sobriety, it seemed like I didn’t know how I was going to feel in the next five minutes. My mood would swing from happy and grateful, to angry and hopeless, in what seemed like an instant. As I continued through the Retreat’s Outpatient program, I learned more about ways to ride out these huge waves of emotion. As I connected with other people in the program, I was able to talk about my frustrations with feeling my emotions were out of control and learn the different ways they had found balance. 

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