---
title: A Silent Challenge… Living Alone in Recovery During COVID 19
description: So, I continue to ask God, as I do every day, use me today... help me do His will and show me how exactly to do that. (I am a little thick and need a lot of guidance on that front).
image: https://blog.theretreat.org/hubfs/girl-865304_640.jpg
---

[![The retreat](https://blog.theretreat.org/hs-fs/file-2373138307-png/TheRetreat-Jan2015_Theme/img/logo.png?width=271&name=logo.png "The retreat")](https://www.theretreat.org/)

 ON-LINE

[Meeting Resources](https://www.myrecovery.org/online-meetings/)

EMAIL US

[info@theretreat.org](mailto:info@theretreat.org)

CALL US

[866-928-3434](tel:8669283434)

[![ The Retreat ](https://blog.theretreat.org/hs-fs/file-2373138307-png/TheRetreat-Jan2015_Theme/img/logo.png.png?width=460&name=logo.png.png " The Retreat ")](https://www.theretreat.org/)

- [About](http://www.theretreat.org/about) 
    - [History](http://www.theretreat.org/about/history)
    - [Staff](http://www.theretreat.org/staff-and-leadership-team)
    - [Board of Directors](http://www.theretreat.org/about/board-of-directors)
    - [FAQs](http://www.theretreat.org/about/faqs)
    - [Testimonials](http://www.theretreat.org/about/testimonials)
    - [Careers](https://blog.theretreat.org/hubfs/2025-Documents/Kitchen-Now-Hiring.png)
- [Programs](http://www.theretreat.org/programs) 
    - [Men’s Residential](http://www.theretreat.org/programs/mens-residential-program)
    - [Women’s Residential](http://www.theretreat.org/programs/womens-residential-program)
    - [Virtual Recovery Program](http://www.theretreat.org/programs/virtual-recovery-programs)
    - [Evening Program](http://www.theretreat.org/programs/evening-programs)
    - [55Plus Hybrid Program](http://www.theretreat.org/programs/55plus-program)
    - [Relapse Program](http://www.theretreat.org/programs/relapse-programs)
    - [Renewal Program](http://www.theretreat.org/programs/renewal-program)
    - [Family Program](http://www.theretreat.org/programs/family-program)
    - [Sober Housing](http://www.theretreat.org/programs/the-retreat-residences)
    - [Service Payments](http://www.theretreat.org/service-payments)
- [Retreats & Workshops](http://www.theretreat.org/programs/weekend-retreats) 
    - [Retreats, Classes & Workshops](http://www.theretreat.org/programs/weekend-retreats/sponsored-by-the-retreat)
    - [Reserve McIver Center](http://www.theretreat.org/programs/weekend-retreats/private-group-retreats)
    - [Food Addiction Retreat (COR)](http://www.theretreat.org/programs/weekend-retreats/cor-retreats)
    - [Love First Training Institute](http://www.theretreat.org/programs/weekend-retreats/sponsored-by-the-retreat/love-first)
- [Donate](http://www.theretreat.org/donate) 
    - [Make a Gift](https://info.theretreat.org/donate-giving-form)
    - [Scholarship Support](https://info.theretreat.org/donate-support-scholarship)
    - [Donor Recognition & Tribute Opportunities](http://www.theretreat.org/our-next-step-naming-and-recognition)
- [Alumni & Friends](http://www.theretreat.org/alumni-friends) 
    - [Calendar](http://www.theretreat.org/alumni-friends/calendar)
    - [Recovery Community Activities](http://www.theretreat.org/alumni-friends/recovery-community-activities)
    - [Alumni Association Events](http://www.theretreat.org/alumni-friends/alumni-association-events)
    - [Breakfast Club](http://www.theretreat.org/breakfast-club)
    - [Event Gallery](http://www.theretreat.org/alumni-friends/alumni-event-gallery)
    - [Kenny’s Recipes](http://www.theretreat.org/alumni-friends/kennys-recipes)
    - [Golf Extravaganza 2026](http://www.theretreat.org/golf-extravaganza)
- [Women in Recovery](http://www.theretreat.org/women-in-recovery)
- [Research](http://www.theretreat.org/research) 
    - [Abstinence-Based Recovery](http://www.theretreat.org/research-on-12-step-abstinence-based-recovery)
    - [Outcome Studies](http://www.theretreat.org/the-retreat-outcome-studies)
    - [Outcomes](http://www.theretreat.org/research/outcomes)
    - [Research On 12-Steps](http://www.theretreat.org/research-on-12-step-abstinence-based-recovery)
- [Spiritual Direction](http://www.theretreat.org/spiritual-direction)
- Media 
    - [Blog](https://blog.theretreat.org)
    - [Podcast](http://www.theretreat.org/media/podcast)
    - [Newsroom](http://www.theretreat.org/media/in-the-news)
    - [Videos](http://www.theretreat.org/media/video-resources)
- [Contact](https://info.theretreat.org/contact-us)

[NEED HELP NOW?](https://info.theretreat.org/contact-us)

![RetreatBlogBannerImage.jpg](https://blog.theretreat.org/hs-fs/hubfs/images/Retreat_Blog_Banner_Image_Final.jpg?width=5688&name=Retreat_Blog_Banner_Image_Final.jpg "RetreatBlogBannerImage.jpg")

# [A Silent Challenge… Living Alone in Recovery During COVID 19](https://blog.theretreat.org/a-silent-challenge-living-alone-in-recovery-during-covid-19)

 \[fa icon="calendar"\] Mar 26, 2020 3:51:29 PM / by [Dede Armstrong](https://blog.theretreat.org/author/dede-armstrong)

![](https://blog.theretreat.org/hs-fs/hubfs/Deirdre_Armstrong.png?width=35&name=Deirdre_Armstrong.png)

- [Tweet](https://twitter.com/share)

 \[fa icon="envelope"\][Share!](mailto:?to=&body=https://blog.theretreat.org/a-silent-challenge-living-alone-in-recovery-during-covid-19&subject=Retreat%20Blog%20Post)

![girl-865304_640](https://blog.theretreat.org/hs-fs/hubfs/girl-865304_640.jpg?width=600&name=girl-865304_640.jpg)

Just a little backdrop... Recently, I have experienced what some might define as significant losses: My last surviving parent died in October; I ended a long-term primary relationship in November; My darling dog of 10 years was put to sleep in February. I am an empty nester, living in a new home in rural America. Despite these losses, daily life was fulfilling and meaningful. I had a job I adored, good friends, a busy social and volunteer life, and, most importantly, a wonderful AA community that grew and deepened every day!

Then the pandemic...

The largest and most pervasive of the losses has hit me in the face, full on with this pandemic.

I haven’t seen a living human in over a week, and as an extrovert, I am amazed I am still alive. I literally energize in community. I am speaking in solidarity to my fellow “live-aloners”, who listen to their friends talk about how they are going nuts all cooped up with their families.

As we hear people talking of family game nights, re-kindled relationships with kids, slipping into resentment, remorse and morbid reflection might seem tempting if not appropriate. Many older folks like me have children who have moved on, and some of my fellows are retired... the social and family circle is thinning out as is the natural course of things. Losing our “AA found family” in a nanosecond is devastating for many of us “live-aloners”.

The “why me’s”, “why bother’s” come slipping in the door. My alcoholism is alive and well in that dangerous space. It is deafeningly lonely without a busy schedule, a job to go to, activities to distract us from that reality. [AA](https://www.theretreat.org/alumni-friends/calendar) has kept me sane and on a path toward wellness for the last 19 years, and the fellowship has been a blessing beyond words. Losing meetings and fellowship felt like a bomb dropped at first... I have been brought to my knees many a day during this pandemic induced free fall.

So, I continue to ask God, as I do every day, use me today... help me do His will and show me how exactly to do that. (I am a little thick and need a lot of guidance on that front). I am slammed with the “do the next right thing” of this program. Make my bed and get dressed. I am told to get out of myself, be of service. Make that phone call to someone worse off, someone alone and struggling with sobriety. Reading the Big Book with them, somehow really truly makes me feel better. It lifts my day. I stay sober. Over and over, day by day I am challenged, as are we all by our demons of selfishness and self-centeredness, and the tournament is in full swing right now. I’d be lying if I told you this was a piece of cake, that its easy all the time. This is the second hardest thing I have ever done in 19 years of sobriety, and I make no Pollyanna promises that this will be easy for anyone. All I know is life has meaning for me today, I have a purpose for getting up and breathing sober today. My purpose, plain and simple... To help another alcoholic and walk through this life with an attitude of kindness and gratitude. Those words are simple, in practice Herculean. So, I’m going to attempt to keep on doing it... one breath at a time.

Now, if I choose to learn Zoom, I can have meetings in my living room all day long. I can look at the full half of the glass... at the gift in it all. Complaining (aka resentment) fixes nothing but puts my feet squarely in Hell. I have a choice today to go to Heaven or Hell. The way I get to Heaven is to practice self-care (Yes, lots of bubble baths and classical music rather than endless news cycles and freaking out on the phone with my friends about my 401K) Yet, a full on deep dive into my spiritual program and my gigantic online fellowship will carry me. I am confident. I just have to say yes, listen to instructions and be of service to the alcoholic “next” to me.

 

**For More Information on The Retreat Programs Please Download our FREE Brochure.**

**[![New Call-to-action](https://no-cache.hubspot.com/cta/default/478538/4e113ec6-e0e2-4143-bd54-f88cc856b2b2.png)](https://cta-redirect.hubspot.com/cta/redirect/478538/4e113ec6-e0e2-4143-bd54-f88cc856b2b2)**

 Topics: [AA meetings](https://blog.theretreat.org/topic/aa-meetings), [Older Adult Recovery Programs](https://blog.theretreat.org/topic/older-adult-recovery-programs), [Alcohol & Health](https://blog.theretreat.org/topic/alcohol-health), [help group](https://blog.theretreat.org/topic/help-group), [COVID-19](https://blog.theretreat.org/topic/covid-19)

![Dede Armstrong](https://blog.theretreat.org/hs-fs/hubfs/Deirdre_Armstrong.png?width=100&height=100&name=Deirdre_Armstrong.png)

#### Written by [Dede Armstrong](https://blog.theretreat.org/author/dede-armstrong)

MA MS LADC Virtual 55 Plus Program

### Subscribe to Email Updates

[![New call-to-action](https://no-cache.hubspot.com/cta/default/478538/839b1295-222c-440a-a31f-5be26d9a5570.png)](https://cta-redirect.hubspot.com/cta/redirect/478538/839b1295-222c-440a-a31f-5be26d9a5570)

- Recent
- Popular
- Categories

### Lists by Topic

- [Alcoholics Anonymous (181)](https://blog.theretreat.org/topic/alcoholics-anonymous)
- [Recovery Program (138)](https://blog.theretreat.org/topic/recovery-program)
- [AA meetings (102)](https://blog.theretreat.org/topic/aa-meetings)
- [alcoholism (86)](https://blog.theretreat.org/topic/alcoholism)
- [12 steps of aa (85)](https://blog.theretreat.org/topic/12-steps-of-aa)
- [AA Big Book (85)](https://blog.theretreat.org/topic/aa-big-book)
- [Recovery (77)](https://blog.theretreat.org/topic/recovery)
- [Drugs Adiction (51)](https://blog.theretreat.org/topic/drugs-adiction)
- [family recovery (49)](https://blog.theretreat.org/topic/family-recovery)
- [Family Sober Support (48)](https://blog.theretreat.org/topic/family-sober-support)
- [Chemical Dependency (41)](https://blog.theretreat.org/topic/chemical-dependency)
- [Drug Rehab (35)](https://blog.theretreat.org/topic/drug-rehab)
- [recovery process (35)](https://blog.theretreat.org/topic/recovery-process)
- [12 Traditions Of AA (34)](https://blog.theretreat.org/topic/12-traditions-of-aa)
- [12 step program (34)](https://blog.theretreat.org/topic/12-step-program)
- [Sober Housing (34)](https://blog.theretreat.org/topic/sober-housing)
- [Support Group (33)](https://blog.theretreat.org/topic/support-group)
- [12 Steps (26)](https://blog.theretreat.org/topic/12-steps)
- [Women's Sober Residential (25)](https://blog.theretreat.org/topic/womens-sober-residential)
- [alcohol addiction (25)](https://blog.theretreat.org/topic/alcohol-addiction)
- [Alcoholism Treatment Program (22)](https://blog.theretreat.org/topic/alcoholism-treatment-program)
- [alcohol abuse (22)](https://blog.theretreat.org/topic/alcohol-abuse)
- [Alcohol & Health (20)](https://blog.theretreat.org/topic/alcohol-health)
- [substance abuse (19)](https://blog.theretreat.org/topic/substance-abuse)
- [Men's Sober Residential (18)](https://blog.theretreat.org/topic/mens-sober-residential)
- [Older Adult Recovery Programs (14)](https://blog.theretreat.org/topic/older-adult-recovery-programs)
- [help group (13)](https://blog.theretreat.org/topic/help-group)
- [women in recovery (13)](https://blog.theretreat.org/topic/women-in-recovery)
- [Treatment Program (10)](https://blog.theretreat.org/topic/treatment-program)
- [Drug Addiction (9)](https://blog.theretreat.org/topic/drug-addiction)
- [celebration (5)](https://blog.theretreat.org/topic/celebration)
- [COVID-19 (4)](https://blog.theretreat.org/topic/covid-19)
- [Gratitude (4)](https://blog.theretreat.org/topic/gratitude)
- [families (4)](https://blog.theretreat.org/topic/families)
- [Volunteering (2)](https://blog.theretreat.org/topic/volunteering)
- [higher power (2)](https://blog.theretreat.org/topic/higher-power)
- [Cinderella Syndrome (1)](https://blog.theretreat.org/topic/cinderella-syndrome)
- [birthday (1)](https://blog.theretreat.org/topic/birthday)
- [podcast (1)](https://blog.theretreat.org/topic/podcast)

see all

### Posts by Topic

- [Alcoholics Anonymous (181)](https://blog.theretreat.org/topic/alcoholics-anonymous)
- [Recovery Program (138)](https://blog.theretreat.org/topic/recovery-program)
- [AA meetings (102)](https://blog.theretreat.org/topic/aa-meetings)
- [alcoholism (86)](https://blog.theretreat.org/topic/alcoholism)
- [12 steps of aa (85)](https://blog.theretreat.org/topic/12-steps-of-aa)
- [AA Big Book (85)](https://blog.theretreat.org/topic/aa-big-book)
- [Recovery (77)](https://blog.theretreat.org/topic/recovery)
- [Drugs Adiction (51)](https://blog.theretreat.org/topic/drugs-adiction)
- [family recovery (49)](https://blog.theretreat.org/topic/family-recovery)
- [Family Sober Support (48)](https://blog.theretreat.org/topic/family-sober-support)
- [Chemical Dependency (41)](https://blog.theretreat.org/topic/chemical-dependency)
- [Drug Rehab (35)](https://blog.theretreat.org/topic/drug-rehab)
- [recovery process (35)](https://blog.theretreat.org/topic/recovery-process)
- [12 Traditions Of AA (34)](https://blog.theretreat.org/topic/12-traditions-of-aa)
- [12 step program (34)](https://blog.theretreat.org/topic/12-step-program)
- [Sober Housing (34)](https://blog.theretreat.org/topic/sober-housing)
- [Support Group (33)](https://blog.theretreat.org/topic/support-group)
- [12 Steps (26)](https://blog.theretreat.org/topic/12-steps)
- [Women's Sober Residential (25)](https://blog.theretreat.org/topic/womens-sober-residential)
- [alcohol addiction (25)](https://blog.theretreat.org/topic/alcohol-addiction)
- [Alcoholism Treatment Program (22)](https://blog.theretreat.org/topic/alcoholism-treatment-program)
- [alcohol abuse (22)](https://blog.theretreat.org/topic/alcohol-abuse)
- [Alcohol & Health (20)](https://blog.theretreat.org/topic/alcohol-health)
- [substance abuse (19)](https://blog.theretreat.org/topic/substance-abuse)
- [Men's Sober Residential (18)](https://blog.theretreat.org/topic/mens-sober-residential)
- [Older Adult Recovery Programs (14)](https://blog.theretreat.org/topic/older-adult-recovery-programs)
- [help group (13)](https://blog.theretreat.org/topic/help-group)
- [women in recovery (13)](https://blog.theretreat.org/topic/women-in-recovery)
- [Treatment Program (10)](https://blog.theretreat.org/topic/treatment-program)
- [Drug Addiction (9)](https://blog.theretreat.org/topic/drug-addiction)
- [celebration (5)](https://blog.theretreat.org/topic/celebration)
- [COVID-19 (4)](https://blog.theretreat.org/topic/covid-19)
- [Gratitude (4)](https://blog.theretreat.org/topic/gratitude)
- [families (4)](https://blog.theretreat.org/topic/families)
- [Volunteering (2)](https://blog.theretreat.org/topic/volunteering)
- [higher power (2)](https://blog.theretreat.org/topic/higher-power)
- [Cinderella Syndrome (1)](https://blog.theretreat.org/topic/cinderella-syndrome)
- [birthday (1)](https://blog.theretreat.org/topic/birthday)
- [podcast (1)](https://blog.theretreat.org/topic/podcast)

see all

### Posts by Authors

- [Maj Donovan (95)](https://blog.theretreat.org/author/maj-donovan)
- [John MacDougall (72)](https://blog.theretreat.org/author/john-macdougall)
- [Staff Blog (35)](https://blog.theretreat.org/author/staff-blog)
- [Sherry Gaugler-Stewart (27)](https://blog.theretreat.org/author/sherry-gaugler-stewart)
- [Dick Rice (12)](https://blog.theretreat.org/author/dick-rice)
- [Kara F (10)](https://blog.theretreat.org/author/kara-f)
- [John Curtiss (10)](https://blog.theretreat.org/author/john-curtiss)
- [Mark Korman (6)](https://blog.theretreat.org/author/mark-korman)
- [DeAnna L. (4)](https://blog.theretreat.org/author/deanna)
- [Dede Armstrong (3)](https://blog.theretreat.org/author/dede-armstrong)
- [Jake Lewis (2)](https://blog.theretreat.org/author/jake-lewis)
- [Chris Nehotte (2)](https://blog.theretreat.org/author/chris-nehotte)
- [Alex Curtiss, M.A. (2)](https://blog.theretreat.org/author/alex-curtiss)
- [Jenna L. (2)](https://blog.theretreat.org/author/jenna-l)
- [Pam Broz (2)](https://blog.theretreat.org/author/pam-broz)
- [Nancy Kaley (1)](https://blog.theretreat.org/author/nancy-kaley)
- [Ellie Hyatt (1)](https://blog.theretreat.org/author/ellie-hyatt)
- [Rich Murphy (1)](https://blog.theretreat.org/author/rich-murphy)
- [Phil F. (1)](https://blog.theretreat.org/author/philip-farzanegan)
- [Lisa D. (1)](https://blog.theretreat.org/author/lisa-d)
- [Stephen Crane (1)](https://blog.theretreat.org/author/stephen-crane)
- [Paddy O (1)](https://blog.theretreat.org/author/paddy-o)
- [Connie Lawrence (1)](https://blog.theretreat.org/author/connie-lawrence)
- [Bob Bernu (1)](https://blog.theretreat.org/author/bob-bernu)
- [Lisa Speedling (1)](https://blog.theretreat.org/author/lisa-speedling)
- [Kevin J (1)](https://blog.theretreat.org/author/kevin-j)
- [Jake L (1)](https://blog.theretreat.org/author/jake-l)
- [Women in Recovery (1)](https://blog.theretreat.org/author/women-in-recovery)
- [Judge Shaun Floerke (1)](https://blog.theretreat.org/author/judge-shaun-floerke)
- [Peter H (1)](https://blog.theretreat.org/author/peter-h)
- [Deb Wuebker (1)](https://blog.theretreat.org/author/deb-wuebker)
- [Jay R. (1)](https://blog.theretreat.org/author/jay-r)
- [Cecil B (1)](https://blog.theretreat.org/author/cecil-b)
- [Lisa G. (1)](https://blog.theretreat.org/author/lisa-g)

see all

### Recent Posts

### OUR MISSION

Our mission is to improve the quality of life for individuals, families and communities affected by alcohol and drug dependency by providing affordable, effective educational services grounded in the Twelve Step principles of Alcoholics Anonymous.

[Learn More →](https://www.theretreat.org/about)

 

*\*The Retreat is a supportive, educational recovery program and is not a substitute for psychotherapy, medical, or clinical treatment.*

### CONTACT US

Phone: 866-928-3434  
Phone: 952-476-0566  
Fax: 952-404-7208

Email: [info@theretreat.org](mailto:info@theretreat.org)

Address:  [1221 Wayzata Blvd E, Wayzata MN 55391](https://www.google.com/maps/place/1221+Wayzata+Blvd+E,+Wayzata,+MN+55391/@44.972252,-93.4978219,17z/data=!3m1!4b1!4m2!3m1!1s0x52b34b6393eefe71:0xa29dd4f038137ea6)

 

**[Our Blog](https://blog.theretreat.org)**  |  [Online Meeting Resources](https://myrecovery.org/online-meetings/) 

 

<https://www.facebook.com/theRetreatonline> <https://twitter.com/the_retreat> <https://www.linkedin.com/company/the-retreat---wayzata-minnesota/> <https://www.youtube.com/channel/UC-y2eCNjhvtQs7rN22l92kg> <https://www.instagram.com/theretreatmn/>

----------------------------  
"[The Retreat Daily](https://paper.li/e-1496866645)" Daily posts on recovery, sobriety, mental health, and everything in-between.

### NEED HELP NOW?

© 2025 The Retreat. All Rights Reserved. | [Privacy Policy](https://www.theretreat.org/privacy-policy)

Powered By [BSPKN](https://www.bspkn.co/)

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Dede Armstrong",
    "url" : "https://blog.theretreat.org/author/dede-armstrong"
  },
  "dateModified" : "2020-08-15T04:50:47.320Z",
  "datePublished" : "2020-03-26T20:51:29.000Z",
  "headline" : "A Silent Challenge… Living Alone in Recovery During COVID 19",
  "image" : [ "https://blog.theretreat.org/hubfs/girl-865304_640.jpg" ],
  "mainEntityOfPage" : {
    "@id" : "https://blog.theretreat.org/a-silent-challenge-living-alone-in-recovery-during-covid-19",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://blog.theretreat.org/hs-fs/file-2373138307-png/TheRetreat-Jan2015_Theme/img/logo.png"
    },
    "name" : "The Retreat"
  }
}
```