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Maj Donovan

Maj Donovan is a person in long-term recovery with over four decades of sobriety. He is an author, blogger, lecturer and teaches a monthly workshop at “The Retreat” on the 12 Steps and Sponsorship.

Recent Posts

Carrying the Message, Not the Mess

[fa icon="calendar'] Dec 19, 2024 8:46:59 AM / by Maj Donovan posted in Alcoholics Anonymous, recovery process, AA Big Book, Recovery Program

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Step 12:  …we tried to carry this message to alcoholics…

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What is a Real Alcoholic?

[fa icon="calendar'] Nov 29, 2024 8:00:00 AM / by Maj Donovan posted in Alcoholics Anonymous, recovery process, AA Big Book, Recovery Program

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I started going to recovery meetings when I was 15. I heard in the meetings, “What the hell are you doing here?  I lost my wife, my kids and my job because of my drinking.  What the hell did you ever lose? 

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Perfectionism + Procrastination = Paralysis

[fa icon="calendar'] Oct 23, 2024 9:26:33 AM / by Maj Donovan posted in Alcoholics Anonymous, recovery process, AA meetings, Recovery Program

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“What a task, I can’t go through with it,” said many a newcomer in recovery.  Expectation mitigation is important during early recovery. It’s important to remember that we “eat the elephant one bite at a time.” We apply ourselves every day and we reapply after temporary setbacks. We strive for progress rather than perfection.  

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Dispelling Myths in Recovery

[fa icon="calendar'] Oct 3, 2024 8:00:00 AM / by Maj Donovan posted in Alcoholics Anonymous, 12 Steps, 12 step program, AA meetings

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There are several myths that circulate in recovery meetings about our common recovery program.  This article attempts to dispel some of those.    

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The 3Ps of Service Work

[fa icon="calendar'] Aug 30, 2024 2:55:58 PM / by Maj Donovan posted in Alcoholics Anonymous, Recovery, AA meetings, Volunteering

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In my volunteer work with a local service entity, I occasionally will have a volunteer come to me in frustration over working with a treatment center, outpatient clinic, detox or the like.  The conversation goes something like this, “They’ve asked for speakers, but I can never get them to return my calls or emails to coordinate.”
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Death of a Group

[fa icon="calendar'] Aug 2, 2024 10:23:29 AM / by Maj Donovan posted in Alcoholics Anonymous, Recovery, AA meetings, Recovery Program, Support Group

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There was a group I attended occasionally whenever I felt like I needed an extra meeting.  I joked that the only membership requirement for this group was that you had to have a desire to stop drinking and twenty years of sobriety.  They had about twenty regular members and if you added up the collective sobriety dates of the attendees, they would have had over 400 years of sobriety.  The room was full of old timers, but seldom attracted newcomers.  
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Speaking Truth to Power

[fa icon="calendar'] Jul 9, 2024 11:27:48 AM / by Maj Donovan posted in Alcoholics Anonymous, Recovery, AA meetings, Recovery Program, Support Group

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In the corporate world there is a phrase that is often used when it comes to bringing “bad news” to management.  It is called, “Speaking Truth to Power.” It is a behavior that is expected of all corporate officers. It is the idea that management and senior executives can sometimes be oblivious, for a variety of reasons, to problems within the organization. Thus, it is the moral and ethical obligation of the juniors, subordinates, and peers of the organization to speak up and say something if they believe there is a serious problem within the organization. It is a sound philosophy and one that is grounded in the principle of acting for and on behalf of the greater good. This philosophy and behavior is also a sound principle of recovery.  
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Selfish Sponsorship

[fa icon="calendar'] May 30, 2024 4:18:24 PM / by Maj Donovan posted in Alcoholics Anonymous, Recovery, AA meetings, Recovery Program, Support Group

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“You have to get involved in service. You have to get involved in service. You have to get involved with service.” The phrase seemed to echo off the walls of our meeting room.  Well intentioned recovery members repeated the phrase incessantly to me in my early sobriety.  And much to their credit I did get involved and I did stay sober.  Afterall, they told me, “nothing will so much ensure our immunity from the first drink as intensive work with other alcoholics. It works when all else fails.”  
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The Plain Language Big Book is Falling

[fa icon="calendar'] Apr 30, 2024 10:03:05 AM / by Maj Donovan posted in Alcoholics Anonymous, AA Big Book, Recovery Program

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When I was growing up, I learned about Chicken Little who ran around telling everyone that the “Sky is Falling!”  The point of the story was to teach young children not to put too much stock in absurd beliefs*. I was reminded of this story when I read all the social media chatter about the new Plain Language Big Book that has been approved for publishing by AA World Services.  
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Make 2024 the Year to Get SMART

[fa icon="calendar'] Jan 10, 2024 9:00:00 AM / by Maj Donovan posted in alcohol addiction, Recovery, Drug Rehab, Support Group, higher power

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In the early days of January, it is easy to make progress on New Year’s resolutions, but by the time we reach the end of the month, many of us have abandoned our resolutions for 2025. This year, instead of making a resolution, how about making a SMART Goal?  In this way if you have an off week or two, we can always climb back on the train to your intended destination.

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