Sobriety makes everything different, but it takes more than just the passage of sober days to bring about change. The idea behind my book, “Being Sober and Becoming Happy” is that first we take the Twelve Steps of Alcoholics Anonymous to get our drinking to stop. Then, if we keep taking those same Twelve Steps, in sobriety, and apply them to everything we do, we end up happy. I’ve had enough time to try this theory out, and to measure the results.
All children living in homes where addiction is present experience some sort of impact. Some of their reactions are predictable, while some dynamic behavior combinations are completely unique and organic to each child. These reactions are defenses and are all situationally established to create a sense of safety or relief. Claudia Black, Ph.D. and national expert on the Family Disease of Addiction, has researched the patterns of reactions that children experience. She identifies one of these childhood roles as “The Scapegoat”.
When addiction is present in the home, and the subsequent instability and inconsistency in relationships that accompanies it, the reactions that different children have is varied, yet predictable. Claudia Black, Ph.D. and national expert on the Family Disease of Addiction, identifies one of these childhood roles as “The Adjuster.”
Beginning in fifth grade, I wanted a girlfriend. I wanted a girlfriend because I liked girls and was attracted to them. I wanted one the same way that I would want a car or a stereo, because I expected a girl to make me happy. Through my teenage years, my idea of an ideal girl was a combination of cheerleader, nurse, and cocktail waitress.
Children in homes where addiction is present tend to adopt relatively predictable family of origin roles or scripts. These roles allow children to draw positive attention, and sometimes are designed to avoid any attention at all. Each role seems to be focused on a universal primary relationship goal: an attempt to not feel pain. Our kids often play their roles with such fluidity that they go unnoticed. They do their best to help the chemically dependent home they are living in feel safe and structured.
The Responsible Child is the adolescent who acts like an adult. They try to produce predictability, tame tensions, and organize the outcomes. On the extreme end, these kids are planning and preparing meals. They may be cleaning the household, or making sure the doors are locked at night. If there are younger siblings, they may be checking backpacks for homework folders and ensuring that assignments are completed.
Claudia Black, Ph.D. and national expert on the Family Disease of Addiction, contends that most children in chemically dependent homes are often overlooked and underserved by school counselors and family service agencies, and even the juvenile justice system. Why?
The expectation of the holiday season can be stressful for everyone. For reasons that might be obvious, that stress seems to be even greater in families dealing with recovery from a drug or alcohol addiction.
There is a simple practice that can reduce that stress and offer us the opportunity for a meaningful holiday experience; that is a mindfulness practice. It allows us to stop our racing thoughts, which are usually produced by some form of fear. It allows us to make choices that support our well-being. It allows us to be present.
