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John MacDougall

John MacDougall is the Spiritual Care Coordinator at The Retreat.
His book, “Being Sober and Becoming Happy” is available from Amazon.com

Recent Posts

Recovery Is Not Sexually Transmitted

[fa icon="calendar'] Mar 28, 2018 9:30:00 AM / by John MacDougall posted in Sober Housing, 12 steps of aa, AA Big Book, Recovery Program, help group

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Every morning at The Retreat I look at the in-house email. It tells me who has the day off, the lunch menu for the day, and any special events. It tells the number of admissions and discharges at The Retreat, and how many guests we have. It also lists the number of openings in the six sober houses that The Retreat owns and operates in Saint Paul. Usually the number of openings is “0”.

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Becoming God-Conscious

[fa icon="calendar'] Feb 28, 2018 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 step program, Sober Housing, 12 steps of aa, AA Big Book

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One of the great opportunities of living the program of Alcoholics Anonymous is our ability to become “God-Conscious.” Because our alcoholism is a brain disease, our brains reset themselves every night in our sleep to “alcoholic”. I find that I need to set my brain back every morning to “sober”.

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We Don’t Get To Pick The Next Consequence.

[fa icon="calendar'] Jan 31, 2018 10:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, Drug Rehab, Recovery Program, Drugs Adiction

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At age 19, I had all the evidence I needed that I was an alcoholic. On one terribly cold, windy, January day, I was kicked out of college. That event made me homeless. I was standing in front of the dormitory that used to be my home, almost broke. I had sixty-nine cents in total assets, all in coins in my pocket. I had nowhere to go. I was drunk, even though it was still morning. I was so drunk that I couldn’t stop peeing my pants, and the frozen pee was sticking to my legs.

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A New Year’s Inventory

[fa icon="calendar'] Jan 3, 2018 8:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, 12 steps of aa, AA Big Book, Recovery Program

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The Big Book of Alcoholics Anonymous makes promises on pages 83 and 84. At the New Year, let’s see how these promises are coming true. We can all take inventory of these promises.

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Alcoholics and Adderall

[fa icon="calendar'] Nov 29, 2017 12:28:21 PM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, substance abuse, Recovery Program, Drugs Adiction

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At The Retreat, I am talking with a lot of alcoholics who also are addicted to Adderall. They have had the impression that Adderall is either not addictive, or harmless, and are surprised to be having problems with it. Adderall is a mixture of two types of amphetamine and two types of dextroamphetamine, and so it is basically an amphetamine. It is an addictive drug. It is classified as a controlled dangerous substance on schedule II.

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JUST “MACDOUGALL IT”

[fa icon="calendar'] Nov 6, 2017 8:00:00 AM / by John MacDougall posted in 12 steps of aa, AA Big Book, Drug Rehab, Recovery Program, Drugs Adiction

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I was recently speaking with a very impulsive Retreat guest who had difficulty maintaining a focus on one thing for very long. I was not surprised that his drug of choice was meth, because at the beginning of his meth use it actually calmed him down. At The Retreat we do Big Book studies that are two hours long at a time, and this was tough for him. He told me “I need something short and simple, that can work for me.”

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“….Because I’m an Alcoholic, Honey, That’s What We Do!”

[fa icon="calendar'] Oct 2, 2017 1:10:56 PM / by John MacDougall posted in Alcoholics Anonymous, AA meetings, Sober Housing, 12 steps of aa, AA Big Book

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I’d Rather Be A Cause of The Future Than A Result Of The Past.

[fa icon="calendar'] Aug 30, 2017 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 steps of aa, AA Big Book, Recovery Program, Drugs Adiction

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         In a way, we are all the people we have ever been. I am my five year old self, and my fifteen year old self, and my twenty five year old self, as well as the man I am today, at sixty-eight years old. We are, to some extent, the sum of our experiences. We can benefit from all our experiences, or be damaged by them.

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“Heave awa, lads, I’m no’ deid yet!”

[fa icon="calendar'] Aug 2, 2017 5:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 steps of aa, Men's Sober Residential, Women's Sober Residential, Recovery Program

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I just returned from a trip to Scotland with my family. We visited the ancestral home of the MacDougalls, in Argyll, near Oban, as well as in Edinburgh, where my grandfather was born in 1888.

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“I Wish I Could Go To The Retreat Without Having To Relapse.”

[fa icon="calendar'] Jun 28, 2017 9:16:39 AM / by John MacDougall posted in Sober Housing, AA Big Book, Older Adult Recovery Programs, Men's Sober Residential, Women's Sober Residential

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           I have heard this wishful thinking many times over the past three years, since I came to work at The Retreat full time in May 2014. Many people who are sober in AA have a sense that their program isn’t all that it could be. They want more, but aren’t sure how to get it. Our Big Book says that it is easy to be vague about the matter of prayer and meditation, and then it goes on to make some “definite and valuable suggestions.” (page 86). The Retreat is all about those “definite and valuable suggestions” that we find in the Big Book.

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