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John MacDougall

John MacDougall is the Spiritual Care Coordinator at The Retreat.
His book, “Being Sober and Becoming Happy” is available from Amazon.com

Recent Posts

Rehab Is Something They Do to Us. Recovery Is Something That Happens Among Us with God and Our Fellowship

[fa icon="calendar'] May 30, 2018 12:33:57 PM / by John MacDougall posted in Alcoholics Anonymous, Sober Housing, 12 steps of aa, AA Big Book, Recovery Program

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I worked 20 years in Rehab, and for a long time, I saw it do a lot of people a lot of good. As rehab has evolved over the years, it has moved from an introduction into the Twelve Steps of Alcoholics Anonymous into a medical, medication, and mental illness model of treatment. The old model was “one drunk helping another over a cup of coffee.”   I remember when there was a sign at the admissions entrance of my old rehab that said “AA Members Always Welcome”. I remember when my first morning staff meeting would tip the phones off the hook so they wouldn’t ring. We would shut the door and spend 20 minutes in prayer and meditation for the spiritual well-being of the unit. We would read from “Twenty-Four Hours a Day” and “As Bill Sees It.” The unit supervisor used to say “The patients will always reflect the spiritual well-being of the staff” and “They won’t get better than we are.” We thought of our unit as one recovering community.

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We Don’t Need A “White Light” To Get Sober

[fa icon="calendar'] May 2, 2018 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 step program, 12 steps of aa, AA Big Book, Recovery Program

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I have had a misunderstanding about Bill Wilson’s “White Light” experience in Towns Hospital in 1934. I got my impression of that evening from watching a movie with an actor portraying Bill W’s experience. In the movie there is a supernatural experience, complete with a blinding white light and a rushing wind, a combination of a science fiction movie and a horror movie in its special effects.

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Recovery Is Not Sexually Transmitted

[fa icon="calendar'] Mar 28, 2018 9:30:00 AM / by John MacDougall posted in Sober Housing, 12 steps of aa, AA Big Book, Recovery Program, help group

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Every morning at The Retreat I look at the in-house email. It tells me who has the day off, the lunch menu for the day, and any special events. It tells the number of admissions and discharges at The Retreat, and how many guests we have. It also lists the number of openings in the six sober houses that The Retreat owns and operates in Saint Paul. Usually the number of openings is “0”.

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Becoming God-Conscious

[fa icon="calendar'] Feb 28, 2018 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 step program, Sober Housing, 12 steps of aa, AA Big Book

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One of the great opportunities of living the program of Alcoholics Anonymous is our ability to become “God-Conscious.” Because our alcoholism is a brain disease, our brains reset themselves every night in our sleep to “alcoholic”. I find that I need to set my brain back every morning to “sober”.

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We Don’t Get To Pick The Next Consequence.

[fa icon="calendar'] Jan 31, 2018 10:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, Drug Rehab, Recovery Program, Drugs Adiction

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At age 19, I had all the evidence I needed that I was an alcoholic. On one terribly cold, windy, January day, I was kicked out of college. That event made me homeless. I was standing in front of the dormitory that used to be my home, almost broke. I had sixty-nine cents in total assets, all in coins in my pocket. I had nowhere to go. I was drunk, even though it was still morning. I was so drunk that I couldn’t stop peeing my pants, and the frozen pee was sticking to my legs.

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A New Year’s Inventory

[fa icon="calendar'] Jan 3, 2018 8:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, 12 steps of aa, AA Big Book, Recovery Program

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The Big Book of Alcoholics Anonymous makes promises on pages 83 and 84. At the New Year, let’s see how these promises are coming true. We can all take inventory of these promises.

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Alcoholics and Adderall

[fa icon="calendar'] Nov 29, 2017 12:28:21 PM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, substance abuse, Recovery Program, Drugs Adiction

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At The Retreat, I am talking with a lot of alcoholics who also are addicted to Adderall. They have had the impression that Adderall is either not addictive, or harmless, and are surprised to be having problems with it. Adderall is a mixture of two types of amphetamine and two types of dextroamphetamine, and so it is basically an amphetamine. It is an addictive drug. It is classified as a controlled dangerous substance on schedule II.

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JUST “MACDOUGALL IT”

[fa icon="calendar'] Nov 6, 2017 8:00:00 AM / by John MacDougall posted in 12 steps of aa, AA Big Book, Drug Rehab, Recovery Program, Drugs Adiction

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I was recently speaking with a very impulsive Retreat guest who had difficulty maintaining a focus on one thing for very long. I was not surprised that his drug of choice was meth, because at the beginning of his meth use it actually calmed him down. At The Retreat we do Big Book studies that are two hours long at a time, and this was tough for him. He told me “I need something short and simple, that can work for me.”

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“….Because I’m an Alcoholic, Honey, That’s What We Do!”

[fa icon="calendar'] Oct 2, 2017 1:10:56 PM / by John MacDougall posted in Alcoholics Anonymous, AA meetings, Sober Housing, 12 steps of aa, AA Big Book

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I’d Rather Be A Cause of The Future Than A Result Of The Past.

[fa icon="calendar'] Aug 30, 2017 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 steps of aa, AA Big Book, Recovery Program, Drugs Adiction

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         In a way, we are all the people we have ever been. I am my five year old self, and my fifteen year old self, and my twenty five year old self, as well as the man I am today, at sixty-eight years old. We are, to some extent, the sum of our experiences. We can benefit from all our experiences, or be damaged by them.

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