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John MacDougall

John MacDougall is the Spiritual Care Coordinator at The Retreat.
His book, “Being Sober and Becoming Happy” is available from Amazon.com

Recent Posts

Don't Quit Before the Miracles Happen.

[fa icon="calendar'] Apr 13, 2017 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 steps of aa, Drug Rehab, Recovery Program, Drugs Adiction

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This weekend, I will be an A.A. Speaker at the “Rogue Roundup” in Grant’s Pass, Oregon. Although I have spoken at a number of A.A. roundups, this will be the first one on the west coast. I’m the last of nine speakers, most from California, and I follow the famous Clancy I. One difference between the Los Angeles speakers and myself is that I don’t have a dramatic drinking story. I drank quietly, and I never got arrested. Because I don’t have a “war story” to present, I’m going with four important things I’ve learned in A.A. so far.

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“I Tried To Find An Easier, Softer, Way...and I Did!”

[fa icon="calendar'] Apr 3, 2017 5:00:00 AM / by John MacDougall posted in AA meetings, 12 steps of aa, AA Big Book, 12 Traditions Of AA, Recovery Program

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Yes, It Really Does Get Better.

[fa icon="calendar'] Mar 22, 2017 9:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, AA meetings, Sober Housing, Recovery Program, Drugs Adiction

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We all know that addiction, whether to alcohol or other drugs, is brutal. Not everyone is sure that, in recovery, we get better. I believe that we can all get better in recovery. Life gets better for the alcoholic and addict who embraces Twelve Step recovery. Life also gets better for those who leave behind the alcoholic and addict who chooses not to recover, and seeks their own recovery.

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What is My Purpose in Life?

[fa icon="calendar'] Mar 7, 2017 6:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, AA Big Book, Drug Rehab, Recovery Program, Drugs Adiction

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Most people ask this at some point in their lives. I started out confused. I came from a crazy, violent alcoholic family in the 1950’s that also had upper middle class Republican Party professional values. I was expected to do well in school, go to college and graduate school, have a profession and be a success. I was also torn to shreds, physically and emotionally for any real or imaginary flaw. I drank and drugged every hour of every day from age 10 to age 40. Thirty years of struggle to be somebody. I collected an education and a profession, one confused academic credit at a time. Then I got sober and suddenly, I was fully conscious. Now, what?

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There is no god, and he hates me.

[fa icon="calendar'] Feb 6, 2017 8:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, AA meetings, 12 steps of aa, AA Big Book

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The disease of alcoholism and addiction shows up in our lives in the form of a voice in our heads.  That voice is like a channel of discouragement that is hard to totally eliminate. The addictive voice doesn’t have to make any sense to be effective. Because it has been there so long, and because its messages are so consistently depressing, we come to accept it, just because it wears us down.

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Just because I MADE a mistake, doesn’t mean I AM a mistake.

[fa icon="calendar'] Jan 26, 2017 11:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, AA Big Book, Men's Sober Residential, Women's Sober Residential, Recovery Program

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Accepting the things I cannot change, trying to change the things I can’t accept.

[fa icon="calendar'] Jan 9, 2017 5:00:00 AM / by John MacDougall posted in alcoholism, women in recovery, substance abuse, Women's Sober Residential, Recovery Program

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Practicing Hospitality

[fa icon="calendar'] Dec 28, 2016 9:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 steps of aa, AA Big Book, 12 Traditions Of AA, Recovery Program

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On Thanksgiving Day I am Grateful.

[fa icon="calendar'] Nov 23, 2016 9:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, Recovery, AA meetings, Men's Sober Residential, Women's Sober Residential

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Everyone is Entitled to Their Own Opinions, but They’re Not Entitled to Their Own Facts

[fa icon="calendar'] Oct 26, 2016 10:30:00 AM / by John MacDougall posted in substance abuse, Drugs Adiction, Chemical Dependency

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Our national drug policies are being set, and re-set recently on the basis of popular opinion, rather than on the basis of risk of addiction or risk of death.  There is no national drug policy, just a confusing and contradictory set of policies that are constantly changing, as those who want to cut the death rate are in conflict with those who want to make addictive drugs more available.  There is very little science, and lots of politics.

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