John MacDougall
His book, “Being Sober and Becoming Happy” is available from Amazon.com
Recent Posts
Just because I MADE a mistake, doesn’t mean I AM a mistake.
[fa icon="calendar'] Jan 26, 2017 11:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, AA Big Book, Men's Sober Residential, Women's Sober Residential, Recovery Program
Accepting the things I cannot change, trying to change the things I can’t accept.
[fa icon="calendar'] Jan 9, 2017 5:00:00 AM / by John MacDougall posted in alcoholism, women in recovery, substance abuse, Women's Sober Residential, Recovery Program
Practicing Hospitality
[fa icon="calendar'] Dec 28, 2016 9:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 steps of aa, AA Big Book, 12 Traditions Of AA, Recovery Program
On Thanksgiving Day I am Grateful.
[fa icon="calendar'] Nov 23, 2016 9:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, Recovery, AA meetings, Men's Sober Residential, Women's Sober Residential
Everyone is Entitled to Their Own Opinions, but They’re Not Entitled to Their Own Facts
[fa icon="calendar'] Oct 26, 2016 10:30:00 AM / by John MacDougall posted in substance abuse, Drugs Adiction, Chemical Dependency
Our national drug policies are being set, and re-set recently on the basis of popular opinion, rather than on the basis of risk of addiction or risk of death. There is no national drug policy, just a confusing and contradictory set of policies that are constantly changing, as those who want to cut the death rate are in conflict with those who want to make addictive drugs more available. There is very little science, and lots of politics.
Spiritual Liberty and Democracy
[fa icon="calendar'] Sep 28, 2016 10:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, 12 steps of aa, AA Big Book, 12 Traditions Of AA
The Presidential campaign this year may appear to be uniquely trashy. It isn’t that unusual, set against the full sweep of American history. The 1884 campaign of the Democratic President Grover Cleveland against the Republican James G. Blaine was trashier. Blaine was accused of profiting from sales of railroad bonds and Cleveland was accused of fathering a child out of wedlock. Crowds at campaign rallies shouted down each candidate: “Blaine, Blaine, James G. Blaine, the continental liar from the State of Maine” and “Ma, Ma, where’s my Pa? Gone to the White House, ha! Ha! Ha!” Ugly politics is nothing new.
Jerry McAuley, A Hero of Recovery
[fa icon="calendar'] Aug 31, 2016 11:27:20 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, Recovery, Drug Rehab, Drugs Adiction
To Stay Sober, Stay Involved
[fa icon="calendar'] Jul 25, 2016 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, 12 step program, Recovery, AA meetings, Sober Housing
On July 18th, I received my 27 year AA medallion at the Summit Hill AA meeting in Saint Paul. It’s a big meeting, about 150 people, but I’ve been there most Monday nights since moving to Saint Paul in 2004. Staying sober over the long term is mostly a matter of relapse prevention, because for us, relapse is natural.
“We are going to know a new freedom and a new happiness.”
[fa icon="calendar'] Jun 29, 2016 10:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, AA meetings, 12 steps of aa, 12 Traditions Of AA, Chemical Dependency
My sobriety date is July 4, 1989. I planned it that way. It became clear that I needed to get sober, but I was taking a lot of drug as well as drinking a lot, and detox was difficult, at age 40. I chose to detox myself, gradually, over a period of six weeks. The timing worked out to July third, but I stretched it a bit, because I thought that the Fourth of July, Independence Day, would make a better sobriety anniversary.
Have You A Substitute?
[fa icon="calendar'] May 25, 2016 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, AA Big Book, Drugs Adiction, Chemical Dependency
In the spring of 1989, I finally figured out that I was an alcoholic. I had taught Addiction Studies in a Graduate School for four years without ever figuring out that I was an alcoholic. I even told the old joke that an alcoholic is someone who drinks more than his doctor, not realizing that I thought that an alcoholic was someone who drinks more than an associate professor. It was only years later, when I decided to go to Hazelden as a student in their chemical dependency counselor program that I read the textbook, the DSM-III-R, and applied it to myself that I figured it out. I carefully detoxed myself over a six week period and joined the fellowship of Alcoholics Anonymous. I did so with a sense of grim resignation.