---
title: Blog | Alcoholics Anonymous (11)
description: Alcoholics Anonymous | The Next Step | Weekly Wisdom on Addiction, Recovery, Families, and Everything In-Between (11)
---

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[![](https://blog.theretreat.org/hubfs/roman-mager-59976-unsplash.jpg)](https://blog.theretreat.org/formulas-for-sobriety)

## [Formulas for Sobriety](https://blog.theretreat.org/formulas-for-sobriety)

 \[fa icon="calendar'\] May 10, 2018 10:34:19 AM / by [Maj Donovan](https://blog.theretreat.org/author/maj-donovan) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [substance abuse](https://blog.theretreat.org/topic/substance-abuse), [Sober Housing](https://blog.theretreat.org/topic/sober-housing), [AA Big Book](https://blog.theretreat.org/topic/aa-big-book), [Recovery Program](https://blog.theretreat.org/topic/recovery-program)

[\[fa icon="comment"\] 1 Comment](https://blog.theretreat.org/formulas-for-sobriety#comments-listing)

When I first came into the program I stumbled upon a few formulas for sobriety. Now I’m not a numbers guy and I’m really quite math-phobic, but this was simple math that made sense to me. My first formula was - put as much time into your recovery as you did into your addiction.

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/formulas-for-sobriety)

[![](https://blog.theretreat.org/hubfs/BillW_0.jpg)](https://blog.theretreat.org/we-dont-need-a-white-light-to-get-sober)

## [We Don’t Need A “White Light” To Get Sober](https://blog.theretreat.org/we-dont-need-a-white-light-to-get-sober)

 \[fa icon="calendar'\] May 2, 2018 9:30:00 AM / by [John MacDougall](https://blog.theretreat.org/author/john-macdougall) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [12 step program](https://blog.theretreat.org/topic/12-step-program), [12 steps of aa](https://blog.theretreat.org/topic/12-steps-of-aa), [AA Big Book](https://blog.theretreat.org/topic/aa-big-book), [Recovery Program](https://blog.theretreat.org/topic/recovery-program)

[\[fa icon="comment"\] 0 Comments](https://blog.theretreat.org/we-dont-need-a-white-light-to-get-sober#comments-listing)

I have had a misunderstanding about Bill Wilson’s “White Light” experience in Towns Hospital in 1934. I got my impression of that evening from watching a movie with an actor portraying Bill W’s experience. In the movie there is a supernatural experience, complete with a blinding white light and a rushing wind, a combination of a science fiction movie and a horror movie in its special effects.

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/we-dont-need-a-white-light-to-get-sober)

[![](https://blog.theretreat.org/hubfs/davide-cantelli-143765-unsplash-1.jpg)](https://blog.theretreat.org/becoming-god-conscious)

## [Becoming God-Conscious](https://blog.theretreat.org/becoming-god-conscious)

 \[fa icon="calendar'\] Feb 28, 2018 9:30:00 AM / by [John MacDougall](https://blog.theretreat.org/author/john-macdougall) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [12 step program](https://blog.theretreat.org/topic/12-step-program), [Sober Housing](https://blog.theretreat.org/topic/sober-housing), [12 steps of aa](https://blog.theretreat.org/topic/12-steps-of-aa), [AA Big Book](https://blog.theretreat.org/topic/aa-big-book)

[\[fa icon="comment"\] 1 Comment](https://blog.theretreat.org/becoming-god-conscious#comments-listing)

One of the great opportunities of living the program of Alcoholics Anonymous is our ability to become “God-Conscious.” Because our alcoholism is a brain disease, our brains reset themselves every night in our sleep to “alcoholic”. I find that I need to set my brain back every morning to “sober”.

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/becoming-god-conscious)

[![](https://blog.theretreat.org/hubfs/sushobhan-badhai-372964.jpg)](https://blog.theretreat.org/growing-pains)

## [Growing Pains](https://blog.theretreat.org/growing-pains)

 \[fa icon="calendar'\] Feb 14, 2018 9:30:00 AM / by [Maj Donovan](https://blog.theretreat.org/author/maj-donovan) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [alcoholism](https://blog.theretreat.org/topic/alcoholism), [AA meetings](https://blog.theretreat.org/topic/aa-meetings), [12 steps of aa](https://blog.theretreat.org/topic/12-steps-of-aa), [Recovery Program](https://blog.theretreat.org/topic/recovery-program)

[\[fa icon="comment"\] 0 Comments](https://blog.theretreat.org/growing-pains#comments-listing)

I attended a lecture recently where the speaker described her recovery process from an accident. She said “healing is painful.”

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/growing-pains)

[![](https://blog.theretreat.org/hubfs/pexels-photo-237697.jpeg)](https://blog.theretreat.org/we-dont-get-to-pick-the-next-consequence)

## [We Don’t Get To Pick The Next Consequence.](https://blog.theretreat.org/we-dont-get-to-pick-the-next-consequence)

 \[fa icon="calendar'\] Jan 31, 2018 10:30:00 AM / by [John MacDougall](https://blog.theretreat.org/author/john-macdougall) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [alcoholism](https://blog.theretreat.org/topic/alcoholism), [Drug Rehab](https://blog.theretreat.org/topic/drug-rehab), [Recovery Program](https://blog.theretreat.org/topic/recovery-program), [Drugs Adiction](https://blog.theretreat.org/topic/drugs-adiction)

[\[fa icon="comment"\] 1 Comment](https://blog.theretreat.org/we-dont-get-to-pick-the-next-consequence#comments-listing)

At age 19, I had all the evidence I needed that I was an alcoholic. On one terribly cold, windy, January day, I was kicked out of college. That event made me homeless. I was standing in front of the dormitory that used to be my home, almost broke. I had sixty-nine cents in total assets, all in coins in my pocket. I had nowhere to go. I was drunk, even though it was still morning. I was so drunk that I couldn’t stop peeing my pants, and the frozen pee was sticking to my legs.

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/we-dont-get-to-pick-the-next-consequence)

[![](https://blog.theretreat.org/hubfs/andrew-neel-109201.jpg)](https://blog.theretreat.org/my-alcohol-recovery-story)

## [My Story](https://blog.theretreat.org/my-alcohol-recovery-story)

 \[fa icon="calendar'\] Jan 24, 2018 10:30:00 AM / by [Maj Donovan](https://blog.theretreat.org/author/maj-donovan) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [alcoholism](https://blog.theretreat.org/topic/alcoholism), [Sober Housing](https://blog.theretreat.org/topic/sober-housing), [12 steps of aa](https://blog.theretreat.org/topic/12-steps-of-aa), [Recovery Program](https://blog.theretreat.org/topic/recovery-program)

[\[fa icon="comment"\] 1 Comment](https://blog.theretreat.org/my-alcohol-recovery-story#comments-listing)

 My name is John and I’m an alcoholic. [Sober](https://www.theretreat.org/programs/the-retreat-residences) by the grace of God, the application of the 12 Steps and the fellowship of the program of Alcoholics Anonymous, I haven’t found it necessary to take a drink since July 22, 1978.

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/my-alcohol-recovery-story)

[![](https://blog.theretreat.org/hubfs/pexels-photo-733854.jpeg)](https://blog.theretreat.org/a-new-years-inventory)

## [A New Year’s Inventory](https://blog.theretreat.org/a-new-years-inventory)

 \[fa icon="calendar'\] Jan 3, 2018 8:00:00 AM / by [John MacDougall](https://blog.theretreat.org/author/john-macdougall) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [alcoholism](https://blog.theretreat.org/topic/alcoholism), [12 steps of aa](https://blog.theretreat.org/topic/12-steps-of-aa), [AA Big Book](https://blog.theretreat.org/topic/aa-big-book), [Recovery Program](https://blog.theretreat.org/topic/recovery-program)

[\[fa icon="comment"\] 1 Comment](https://blog.theretreat.org/a-new-years-inventory#comments-listing)

The Big Book of Alcoholics Anonymous makes promises on pages 83 and 84. At the New Year, let’s see how these promises are coming true. We can all take inventory of these promises.

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/a-new-years-inventory)

[![](https://blog.theretreat.org/hubfs/rawpixel-com-323210.jpg)](https://blog.theretreat.org/young-people-and-a.a)

## [Young People and A.A.](https://blog.theretreat.org/young-people-and-a.a)

 \[fa icon="calendar'\] Dec 27, 2017 1:31:38 PM / by [Maj Donovan](https://blog.theretreat.org/author/maj-donovan) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [12 step program](https://blog.theretreat.org/topic/12-step-program), [AA meetings](https://blog.theretreat.org/topic/aa-meetings), [12 steps of aa](https://blog.theretreat.org/topic/12-steps-of-aa), [Recovery Program](https://blog.theretreat.org/topic/recovery-program)

[\[fa icon="comment"\] 0 Comments](https://blog.theretreat.org/young-people-and-a.a#comments-listing)

My drinking got me kicked out of school; it got me into trouble with the law; I was put on probation; I was court ordered to counseling and I was fighting constantly with my parents. I hated what I was doing to them and I loathed what I was doing to myself, but I didn’t know how to stop. I finally got honest with my probation officer one day and she suggested I go to a Young Peoples A.A. meeting.

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/young-people-and-a.a)

[![](https://blog.theretreat.org/hubfs/pexels-photo-257910.jpeg)](https://blog.theretreat.org/navigating-addiction-during-the-holidays)

## [Navigating Addiction During the Holidays](https://blog.theretreat.org/navigating-addiction-during-the-holidays)

 \[fa icon="calendar'\] Dec 20, 2017 10:30:00 AM / by [Sherry Gaugler-Stewart](https://blog.theretreat.org/author/sherry-gaugler-stewart) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [family recovery](https://blog.theretreat.org/topic/family-recovery), [substance abuse](https://blog.theretreat.org/topic/substance-abuse), [AA meetings](https://blog.theretreat.org/topic/aa-meetings), [Recovery Program](https://blog.theretreat.org/topic/recovery-program)

[\[fa icon="comment"\] 0 Comments](https://blog.theretreat.org/navigating-addiction-during-the-holidays#comments-listing)

Oh, the holidays! When we think of them, so many thoughts and images pop into our heads! Snow! Family! Food! Togetherness! Traditions, old and new! Excitement is in the air, and we start planning how and when our ideal holiday will come together. Unfortunately, for those who have a loved one struggling with alcoholism or addiction, an additional level of stress typically accompanies the holidays: worry that our imagined holiday will turn into our worst-case scenario.

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/navigating-addiction-during-the-holidays)

[![](https://blog.theretreat.org/hubfs/pexels-photo-695971.jpeg)](https://blog.theretreat.org/a-miracle-of-the-season)

## [A Miracle of the Season](https://blog.theretreat.org/a-miracle-of-the-season)

 \[fa icon="calendar'\] Dec 13, 2017 10:00:00 AM / by [Maj Donovan](https://blog.theretreat.org/author/maj-donovan) posted in [Alcoholics Anonymous](https://blog.theretreat.org/topic/alcoholics-anonymous), [12 step program](https://blog.theretreat.org/topic/12-step-program), [Sober Housing](https://blog.theretreat.org/topic/sober-housing), [AA Big Book](https://blog.theretreat.org/topic/aa-big-book), [Recovery Program](https://blog.theretreat.org/topic/recovery-program)

[\[fa icon="comment"\] 1 Comment](https://blog.theretreat.org/a-miracle-of-the-season#comments-listing)

On December 11, 1934, while under treatment at Towns Hospital for alcoholism, Bill Wilson, co-founder of Alcoholics Anonymous, experienced a profound and lasting spiritual experience. This intense and life-changing spiritual awakening left Bill with an overwhelming sense of well-being and freed him from his obsession and craving for alcohol. Bill said this about his “hot flash,” “I knew I was a free man”.

[Read More \[fa icon="long-arrow-right"\]](https://blog.theretreat.org/a-miracle-of-the-season)

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