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Maj Donovan

Maj Donovan is a person in long-term recovery with over four decades of sobriety. He is an author, blogger, lecturer and teaches a monthly workshop at “The Retreat” on the 12 Steps and Sponsorship.

Recent Posts

An Interview on Recovery with Maj. John G. Donovan, U.S. Army Retired.

[fa icon="calendar'] Nov 5, 2020 12:00:00 AM / by Maj Donovan posted in alcohol addiction, 12 step program, AA meetings, alcohol abuse, AA Big Book, Recovery Program

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Q: How do you define recovery?

A: I consider myself a person in long-term recovery. To me, that means that I haven't had a drink or drug in over 42 years.

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An Ex-Head Speaks Out

[fa icon="calendar'] Oct 14, 2020 7:00:00 AM / by Maj Donovan posted in Recovery, Drug Rehab, Support Group, Chemical Dependency, Drug Addiction

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An excerpt from The Cathedral Crusader published February 28, 1979.

Author’s Note: This article was published nine-months after I got clean and sober. My high school newspaper asked me to write a story about going through treatment. I was glad to do so. The published story set off alarm bells with the school administrators and it led to changes in school policy toward drug and alcohol use.

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September is National Recovery Month

[fa icon="calendar'] Sep 10, 2020 10:35:29 AM / by Maj Donovan posted in recovery process, family recovery, Alcohol & Health, help group, Support Group

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What is Recovery Month?

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Get Healthy - Stay Healthy

[fa icon="calendar'] Aug 5, 2020 10:30:00 AM / by Maj Donovan posted in 12 step program, substance abuse, AA Big Book, Recovery Program, Support Group

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National reports estimate over 25 million Americans have a substance use disorder. This includes illicit drugs, prescription medications, and alcohol. In fact, when it comes to alcohol it is estimated that one in eight American adults have an alcohol problem.

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A Brief History on the Development of A.A.

[fa icon="calendar'] Jul 8, 2020 12:00:00 AM / by Maj Donovan posted in Alcoholics Anonymous, AA meetings, 12 steps of aa, AA Big Book, Family Sober Support, Alcoholism Treatment Program

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On December 11, 1934, while under treatment at Towns Hospital for alcoholism, Bill Wilson, co-founder of Alcoholics Anonymous, experienced a profound and lasting spiritual experience. This intense and life-changing spiritual awakening left Bill with an overwhelming sense of well-being and freed him from his obsession and craving for alcohol. Bill said this about his “hot flash”, “I knew I was a free man”.

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How the Charlie Daniel’s Band Helped My Family into Recovery

[fa icon="calendar'] Jun 5, 2020 2:15:11 PM / by Maj Donovan posted in family recovery, substance abuse, Drugs Adiction, Treatment Program, Chemical Dependency

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I found sobriety in the summer of 1978. I had been severely addicted to mood altering chemicals for six years. I hit bottom, went into a Substance Use Disorder treatment center, and started practicing a recovery program in August of 1978.

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A Brief History on Sponsorship

[fa icon="calendar'] May 14, 2020 12:00:00 AM / by Maj Donovan posted in 12 Steps, AA meetings, AA Big Book, 12 Traditions Of AA, Support Group

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A definition of the word sponsor published at a time when the A.A. program was in its infancy states: “Sponsor - One who assumes, or one to whom is delegated, responsibility for some other person.” Webster, circa - 1936

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Rule #62

[fa icon="calendar'] Apr 8, 2020 4:13:47 PM / by Maj Donovan posted in Recovery, Drug Rehab, Recovery Program, Alcohol & Health, Drugs Adiction, Alcoholism Treatment Program

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While we are all hunkered down and sheltering in place, we thought some good old fashion humor might lift your spirits. Here are some humorous thoughts from one of our blog contributors – Maj. Donovan, U.S. Army, Ret.

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Connection is the Key to Recovery

[fa icon="calendar'] Mar 18, 2020 10:45:02 AM / by Maj Donovan posted in alcohol addiction, alcoholism, AA meetings, 12 steps of aa, COVID-19

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Johann Hari stated at the end of his viral “TED Talk” that… “the opposite of addiction is not sobriety; the opposite of addiction is connection”. This comment was received as a landmark and almost heretical statement in the field of addiction treatment. It sent shock waves through the recovery community. It was a new and innovative way to view addiction and address recovery.

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How Do I Express Love?

[fa icon="calendar'] Feb 12, 2020 4:27:16 PM / by Maj Donovan posted in family recovery, alcoholism, Family Sober Support, Drugs Adiction, Chemical Dependency

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“Love and tolerance of others is our code”. (Alcoholics Anonymous, pg. 84)

Several years ago, close to Valentine’s Day, I was listening to the radio one morning on my drive into work. The radio host asked the above question to the listening audience. Immediately, the phoneline was inundated with dozens of phone calls from listeners all offering sage wisdom on the topic. However, one caller’s comments have stayed with me all this time. He responded with, “Love isn’t a noun – it’s a verb”.

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