When I started attending recovery meetings for family members affected by someone else’s addiction, something became clear to me pretty quickly: I had no idea how to communicate in a healthy manner.

The communication that had taken place in my marriage when alcoholism was present ran through three phases.  Phase 1 was to talk to him about his drinking and use whenever I could, and however I could, in the hope of making him stop.  Phase 2 was not talking about his drinking and use at all, with the hope that if I ignored it would go away.  Phase 3 was letting the frustration of this situation take over, and not talking about anything – otherwise known as the silent treatment. Of course, staring at someone else and thinking at them until they figure out what’s wrong is not the most effective communication tool…

The disease of alcoholism and addiction shows up in our lives in the form of a voice in our heads.  That voice is like a channel of discouragement that is hard to totally eliminate. The addictive voice doesn’t have to make any sense to be effective. Because it has been there so long, and because its messages are so consistently depressing, we come to accept it, just because it wears us down.

Broken trust.  It’s the primary issue that family members talk about when they discuss what’s been the most difficult for them when they’ve been impacted by the disease of addiction.  They want to trust their loved ones again.  Their loved ones want to be trusted.  How do we heal something that’s become so damaged?

This simple phrase I’ve been hearing since I walked into the rooms of recovery. Today I realize it means just as much to me now as it did when I couldn't stop obsessing over a drink.

The Presidential campaign this year may appear to be uniquely trashy. It isn’t that unusual, set against the full sweep of American history. The 1884 campaign of  the Democratic President Grover Cleveland against the Republican James G. Blaine was trashier. Blaine was accused of profiting from sales of railroad bonds and Cleveland was accused of fathering a child out of wedlock. Crowds at campaign rallies shouted down each candidate: “Blaine, Blaine, James G. Blaine, the continental liar from the State of Maine” and “Ma, Ma, where’s my Pa? Gone to the White House, ha! Ha! Ha!” Ugly politics is nothing new.