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Maj Donovan

Maj Donovan is a person in long-term recovery with over four decades of sobriety. He is an author, blogger, lecturer and teaches a monthly workshop at “The Retreat” on the 12 Steps and Sponsorship.

Recent Posts

ACEs Up the Sleeve

[fa icon="calendar'] Feb 6, 2019 6:00:00 AM / by Maj Donovan posted in Alcoholics Anonymous, 12 step program, 12 steps of aa, Recovery Program, Alcoholism Treatment Program

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The Beauty of God…

[fa icon="calendar'] Jan 16, 2019 9:58:08 AM / by Maj Donovan posted in family recovery, alcoholism, AA meetings, Family Sober Support, Recovery Program

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I recall how years ago I was contacted by the Diocese of St. Cloud. I was shocked that the Bishop's office would reach out to me - but indeed they did. I was asked by the voice on the phone to hold for the Bishop and then to my surprise the Bishop came to the phone.

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Tips to Avoid Getting Tipsy During the Holiday Season

[fa icon="calendar'] Dec 5, 2018 9:30:00 AM / by Maj Donovan posted in family recovery, alcoholism, Recovery, Sober Housing, Family Sober Support

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Staying sober during the holidays can be a challenge. Alcohol permeates so many traditions associated with this time-of-year. From baking recipes that call for alcohol, to festive holiday drinks that are spiked, to toasts at the end of year, all of these traditions seem to revolve around alcohol. However, now that your life no longer revolves around alcohol, perhaps its time to make some new holiday traditions.

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Michelle...

[fa icon="calendar'] Oct 11, 2018 12:24:33 PM / by Maj Donovan posted in substance abuse, AA meetings, 12 steps of aa, help group, Support Group

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I received my three-month medallion on October 22, 1978. I was fifteen, sober and I was thrilled. To add to my excitement - weeks earlier I had scored tickets to see Bob Dylan at the St. Paul Civic Center on October 31, 1978. This would be the first time that Bob Dylan would play a concert in Minnesota in 16 years. The concert had sold-out immediately and I had managed to get tickets. I was stoked. I was three-months sober and I was going to see Dylan.

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Proof of Attendance at Meetings

[fa icon="calendar'] Sep 13, 2018 10:10:06 AM / by Maj Donovan posted in Alcoholics Anonymous, AA meetings, alcohol abuse, Recovery Program, Support Group

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There is a question that comes up repeatedly around the rooms of the program - what about these people the courts are sending here? What should we do with them?

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Garbage In - Garbage Out

[fa icon="calendar'] Aug 8, 2018 9:30:00 AM / by Maj Donovan posted in Alcoholics Anonymous, 12 step program, AA meetings, Recovery Program, Support Group

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There’s an old phrase in computer programming that goes… “Garbage In – Garbage Out”. In other words, if I program a faulty code, I’m going to get a faulty outcome.

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Integrity

[fa icon="calendar'] Jul 11, 2018 9:01:01 AM / by Maj Donovan posted in Alcoholics Anonymous, 12 step program, 12 steps of aa, AA Big Book, Recovery Program

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Recently during the U.S. Open a professional golfer swatted at his golf ball while it was moving. He knowingly did this in violation of the rules that govern golf. In a subsequent tournament another professional golfer took a drop with a golf shot that was controversial at best and which some of his fellow players characterized as cheating. Both of the situations were unfortunate and sullied the reputation of both players. It is said that golf doesn’t build character – it reveals it.

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Resting on Our Laurels

[fa icon="calendar'] Jun 13, 2018 10:00:00 AM / by Maj Donovan posted in 12 step program, AA meetings, 12 steps of aa, AA Big Book, Recovery Program

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She sat next to the bed. I hadn’t touched her in months. She didn’t seem to notice - she didn’t say a word. I felt guilty. I felt ashamed. I felt like I had been unfaithful.

There had been so many excuses. “I’m too busy. I’m too tired. I’ve got more important things to do”. Excuses all...

Finally, I reached over and gently brushed off the dust from her jacket. I started my daily readings – again.

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Formulas for Sobriety

[fa icon="calendar'] May 10, 2018 10:34:19 AM / by Maj Donovan posted in Alcoholics Anonymous, substance abuse, Sober Housing, AA Big Book, Recovery Program

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When I first came into the program I stumbled upon a few formulas for sobriety. Now I’m not a numbers guy and I’m really quite math-phobic, but this was simple math that made sense to me. My first formula was - put as much time into your recovery as you did into your addiction.

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Top Five Things About Getting and Being a Sponsor

[fa icon="calendar'] Mar 7, 2018 9:30:00 AM / by Maj Donovan posted in AA meetings, AA Big Book, Recovery Program, help group, Support Group

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Top Five Things About Getting a Sponsor:

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