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Maj Donovan

Maj Donovan is a person in long-term recovery with over four decades of sobriety. He is an author, blogger, lecturer and teaches a monthly workshop at “The Retreat” on the 12 Steps and Sponsorship.

Recent Posts

Seven Steps to Conflict Resolution.

[fa icon="calendar'] Jun 14, 2017 9:00:00 AM / by Maj Donovan posted in Alcoholics Anonymous, substance abuse, 12 steps of aa, AA Big Book, Recovery Program

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1.   It takes two to tango. In any situation if I respond with anger, hurt or frustration, the situation can quickly escalate. If I respond with calm and reassurance the situation can quickly defuse. If I refuse to do the dance of anger, the dance quickly ends.

 

2.   What other people think of me is none of my business. I have a sponsor and significant others to whom I turn for advice and suggestions. If I try to live my life to appease and please those around me, I become a people pleaser. And there’s an app for people pleasing – it’s called Al-Anon.

 

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Leadership (LDRSHIP) in Recovery

[fa icon="calendar'] Apr 26, 2017 6:04:00 PM / by Maj Donovan posted in Alcoholics Anonymous, AA meetings, AA Big Book, 12 Traditions Of AA, Recovery Program

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Having the Courage to be Weak.

[fa icon="calendar'] Mar 29, 2017 9:00:00 AM / by Maj Donovan posted in Alcoholics Anonymous, AA meetings, alcohol abuse, Recovery Program, Chemical Dependency

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I deployed to Tallil, Iraq in January of 2007.   When my transport plane landed, I got worried.  Would I hold up under combat conditions?  Would I remember my training or, would I wither in the face of fire?  I deplaned and stood on the tarmac to get my bearings and there a few hundred meters from my location I saw a church steeple.  I thought to myself “before I do anything else, I’m going to go into that church and just say a quick prayer of gratitude to God for getting me safely to Iraq.”   

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AA and the Armed Forces.

[fa icon="calendar'] Mar 2, 2017 5:25:03 PM / by Maj Donovan posted in Alcoholics Anonymous, alcoholism, substance abuse, AA meetings, Recovery Program

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I would like to share some of my thoughts on the long tradition of cooperation that the U.S. Armed Forces have enjoyed with Alcoholics Anonymous. As you probably know, the program of AA was co-founded by a former WWI Field Artillery officer of the U.S. Army - Lt. Bill Wilson. I have often wondered how Bill's war time experiences may have intensified his alcoholism and his subsequent recovery therefrom. If you doubt that WWI had a profound affect on Bill, you need only look at the first word of the first chapter of the Big Book - "War fever ran high..."

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