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John MacDougall

John MacDougall is the Spiritual Care Coordinator at The Retreat.
His book, “Being Sober and Becoming Happy” is available from Amazon.com

Recent Posts

“We are going to know a new freedom and a new happiness.”

[fa icon="calendar'] Jun 29, 2016 10:00:00 AM / by John MacDougall posted in Alcoholics Anonymous, AA meetings, 12 steps of aa, 12 Traditions Of AA, Chemical Dependency

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My sobriety date is July 4, 1989. I planned it that way. It became clear that I needed to get sober, but I was taking a lot of drug as well as drinking a lot, and detox was difficult, at age 40. I chose to detox myself, gradually, over a period of six weeks. The timing worked out to July third, but I stretched it a bit, because I thought that the Fourth of July, Independence Day, would make a better sobriety anniversary.

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Have You A Substitute?

[fa icon="calendar'] May 25, 2016 9:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, AA Big Book, Drugs Adiction, Chemical Dependency

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In the spring of 1989, I finally figured out that I was an alcoholic. I had taught Addiction Studies in a Graduate School for four years without ever figuring out that I was an alcoholic. I even told the old joke that an alcoholic is someone who drinks more than his doctor, not realizing that I thought that an alcoholic was someone who drinks more than an associate professor.  It was only years later, when I decided to go to Hazelden as a student in their chemical dependency counselor program that I read the textbook, the DSM-III-R,  and applied it to myself that I figured it out. I carefully detoxed myself over a six week period and joined the fellowship of Alcoholics Anonymous. I did so with a sense of grim resignation.

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Does Your Community Want A Sober House?

[fa icon="calendar'] Apr 27, 2016 3:07:08 PM / by John MacDougall posted in Alcoholics Anonymous, AA meetings, Sober Housing, Drugs Adiction, Chemical Dependency

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Tomorrow I’m flying to Grand Rapids, Michigan and driving an hour north to the town of Greenville. It used to be prosperous when there was an Electrolux vacuum cleaner factory there, but the factory moved to Mexico in 2006.  2700 people lost their jobs, and the economy has not recovered. The town is 90% white, and many people drive an hour into Grand Rapids for jobs.  There are no treatment opportunities in the county.

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A Tale of Two Vacations

[fa icon="calendar'] Mar 23, 2016 9:29:34 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, 12 steps of aa, Family Sober Support, Recovery Program

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Sobriety makes everything different, but it takes more than just the passage of sober days to bring about change. The idea behind my book, “Being Sober and Becoming Happy” is that first we take the Twelve Steps of Alcoholics Anonymous to get our drinking to stop. Then, if we keep taking those same Twelve Steps, in sobriety, and apply them to everything we do, we end up happy. I’ve had enough time to try this theory out, and to measure the results.

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Acceptance is the Key to All My Problems Today

[fa icon="calendar'] Feb 24, 2016 9:32:10 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, Recovery, 12 steps of aa, 12 Traditions Of AA

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When I was drinking I was always angry about something. I just got off the phone with the new car dealer. I dropped off my new car to have a plastic sealer applied to it, because there wasn’t time to do it on Saturday when I bought it. The service manager called to say there was a tiny dent in the bottom of the door, which needed a paint touching up. He said I must have hit something with the door. I don’t think I did. I think the dent must have been there when I got the car and I just didn’t see it when I looked it over. 

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Loving or Wanting

[fa icon="calendar'] Jan 27, 2016 11:00:00 AM / by John MacDougall posted in family recovery, Family Sober Support

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Beginning in fifth grade, I wanted a girlfriend. I wanted a girlfriend because I liked girls and was attracted to them. I wanted one the same way that I would want a car or a stereo, because I expected a girl to make me happy. Through my teenage years, my idea of an ideal girl was a combination of cheerleader, nurse, and cocktail waitress.

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A New Year’s Resolution or A New Year’s Inventory

[fa icon="calendar'] Dec 31, 2015 10:30:00 AM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, 12 steps of aa, AA Big Book, Chemical Dependency

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We alcoholics tend to look down on New Year's Eve as “amateur night.” We often stay off the highways, believing them to be filled with dangerous, untrained, drinkers who have no tolerance for alcohol. We like to believe that when we drank and drove, we did it well. There is a little bit of truth in this, because we did develop a tolerance for alcohol, but mostly it is what the Big Book calls “gutter bravado.” Our tolerance just allowed us to drink more, and we were just as foolish as anyone else.

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Merry Christmas... At Last

[fa icon="calendar'] Dec 23, 2015 9:30:00 AM / by John MacDougall posted in family recovery, alcoholism, Recovery, alcohol abuse, Chemical Dependency

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This year, 2015, is the first year that I haven’t felt some generalized distress at Christmas time. It began when I was a child in a violent, alcoholic home. I almost always got hurt on the days leading up to Christmas. It would begin with the tree.

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“I was never that good at being that bad.”

[fa icon="calendar'] Nov 25, 2015 1:17:18 PM / by John MacDougall posted in Alcoholics Anonymous, alcoholism, Recovery, AA meetings, Support Group

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In the 1970’s and 1980’s, I attended open AA meetings for 13 years without figuring out that I was an alcoholic. This was odd, because I seemed to have a natural affinity for alcoholics and other addicts. As a pastor, I had conducted more interventions than anyone else in my town. Many evenings, I brought people to detox, and then sat up late at night learning about this disease. I taught college and graduate school courses on addiction without figuring out that I was an alcoholic and addict. I went to twelve step meetings because I really wanted to be with the people. My home group tolerated me well, because it was an open meeting. Occasionally  I’d  overhear someone whispering “He almost admitted it,” but I never did.

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The High Bidder Vs. The Low Bidder - Sobriety Vs. Addiction

[fa icon="calendar'] Oct 28, 2015 9:00:00 AM / by John MacDougall posted in Recovery, 12 steps of aa, alcohol abuse, AA Big Book, Recovery Program

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 drunk

"I've got to stop auctioning myself off to the low bidder."

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